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Fitness, Ets 1 Month Performance Program

Individualized 1 Month Performance Program

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    Performance Evaluation Tests

    The Sport Specific Performance Tests page provides guidance on possible tests to evaluate the athlete's fitness components for a variety of sports.

    Anchor prepares workers for improved performance

    Anchor Insurance Limited has begun awareness campaign and fitness walk aimed at keeping its staff physically and mentally sound for improved performance among the industry workforce. The awareness ...

    Meet Jon “Crash” Benne, Owner of Elevated Performance in St. Louis (Sponsored)

    Jon "Crash" Benne is a strength trainer and owner of Elevated Performance in St. Louis. He started out as a stick boy for the NHL’s St. Louis Blues, an experience that would shape his career path. Tod...

    Virat Kohli turns vegan in effort to improve fitness and performance

    India skipper Virat Kohli has been known to take his fitness and lifestyle very seriously in an effort to improve his game on the field. And the boy who loved his butter chicken and kebabs has now tur...

    Schwinn A.C. Performance Plus Indoor Cycle Bike Review

    Featuring a light-weight, rust-free aluminum frame, an innovative magnetic resistance braking system, and a comfortable, ultra-adjustable design, the Schwinn A.C. Performance Plus is a contender for o...

    GoodLife Fitness Victoria Marathon: Daniel Kipkoech and Emily Setlack seek wins

    Asked about his fitness and expectations Chester said, “It’s my first race of the season, so I’m expecting a strong negative split that will bring me close to 68 minutes.” His best is 73:29 from 2006, ...

    Active IQ Extended Diploma in Personal Training for Health, Fitness and Performance provides new pathway to work and university

    The new Active IQ Extended Diploma in Personal Training for Health, Fitness and Performance has been proven by Havant and South Downs College (HSDC) to offer learners a genuine choice of pathways eith...

    Sports Performance and Fitness Programs

    At UPMC Sports Medicine, our sports performance and fitness programs strive to enhance human movement and correct imbalances in sports and life. From movement assessments to sport-specific training, w...

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