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How To Lose 10 Pounds In 10 Days, Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    I Quit Cardio For 30 Days, and the Results Were Unexpected — and So Good

    Fast forward to my postcollege life: these days, I participate in Tough Mudders, I run 5Ks, and I fangirl over my favorite cardio-based group fitness classes in New York City. I attend sweat sessions ...

    Calistoga Cub cheerleaders celebrate fitness, confidence, fun

    Elly Gallindo’s high school cheerleading days were all about confidence, teamwork, fitness and especially fun. Today she’s passing on those same gifts to a new generation of girls through Calistoga Yo...

    Chicago officer collapses, dies days after another died by suicide

    CHICAGO — Grief counselors have been sent to the Calumet District police station on Chicago’s Far South Side after a veteran officer collapsed and died Tuesday morning, two days after another officer ...

    Ashley Horner to complete 50 Iron(wo)mans in 50 Days

    She is about to add another title to her name; Completer of 50 Ironmans in 50 days. No joke. The fitness celebrity will start in Haiti on August 8. She’ll make her way through 48 states, completing th...

    Planet Fitness anticipates fall opening on Evansville's North Side

    EVANSVILLE — Contractors are being hired, and the build-out of a new Planet Fitness in North Park Shopping Center will start in about 10 days. The fitness center anticipates an opening in mid to late ...

    Polar Fitness Trackers Reveal All About Military Personnel

    Fitness gadget company Polar offers a range of heart rate monitors ... If they regularly take the same runs, you even know roughly where they will be on specific days and at what time. There also seem...

    Drinkwater, Alonso looking forward to better days ahead at Chelsea

    Those Chelsea players who were not involved in the World Cup returned to Cobham on Saturday and have gone through a few fitness and medical checks in the two days since. These activities were overseen ...

    Fitness essentials that will inspire you to get moving

    Fitness trackers: A well-designed workout programme should be balanced with hard intervals days, longer moderate sessions and easy recovery sessions. A fitness tracker that measures heart rate can giv...

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