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Tai Chi Chi Kung Short Form Dvd, Fitness

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    Fit to Fight

    On Tuesdays, the class will include fitness and cardio. On Thursdays, the class will focus on mind-body, with activities like gentle yoga and tai chi. The Lunch and Learn might include a lecture from ...

    Senior Calendar and Menu

    PE for Seniors (UMC), 9 a.m. PE for Seniors-Beginners (UMC), 10:30 a.m. Tai chi, 1 p.m. SAIL exercise class, 5 p.m. Ferndale Senior Services: Fitness and flexibility (SAIL) class, 8:30 a.m. and 10:30 ...

    Tai chi group offers exercise, social interaction

    One member joined the group when she was new to Laramie, while another was newly retired. “It’s become a habit,” she said. Freeman said tai chi allows her to maintain balance and fitness as she ages. ...

    Health digest: Tower Health will present classes and support groups

    . Aquatic Fitness, Reading Hospital Rehabilitation, noon to 1 p.m. . Pulmonary Rehab Support Group, Conference Center, 420 S. Fifth Ave., West Reading, 1 to 2 p.m. Tai Chi for Balance, Reading Hos...

    A Timeless Treasure and Evolving Craft

    “These paper crafts are art,” Ah Chi affirms. The Hong Kong Tourism Board disclaims any liability as to the quality or fitness for purpose of third party products and services; and makes no representa...

    Siouxland elderly nutrition and school lunch menus

    9 a.m. Senior Yoga; 9:30 a.m. Fitness w/Dixie, Painting Class; 10 a.m. Creative Writing, Belly Dancing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Hoopla ...

    Can Tai Chi Help Seniors Balance Better?

    Experts who have studied and practice tai chi say that regular practice can help strengthen the muscles, improve overall fitness levels, heart health, immunity and flexibility. These benefits of tai c...

    Be Motivated to Get Moving with Exclusive Offers During Fitness Week

    Lisle, IL - Need some motivation to get moving? Community Park Fitness is giving you plenty of incentive through free classes, discounts, demonstrations, and more during Fitness Week, October 15-20. N...

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