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The Online Weight Loss Guide, Health & Fitness

Easy weight loss guide with tips about exercise, nutrition and much more

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    The Pain Free Guide to Motivation

    But what about the days we just aren’t feeling it? For a large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can. How, then, does one stay consis...

    Your guide to getting fit this winter

    Research shows that balanced nutrition and being active are great long-term strategies for improving and maintaining a healthy physique Worldwide Sports Performance and Fitness Coach at Herbalife Nutr...

    Yo-Yo Test should be used just as a guide, says former India bowling coach

    However, CSK and former Indian cricket team bowling coach Eric Simons believes that the fitness Test should be used as a guide and in conjunction with other Tests. “Yo-Yo has its place as a measuring ...

    CSK and Former India Bowling Coach Eric Simons Says Yo-Yo Test Can Only be a Fitness Guide

    New Delhi: The Indian cricket team’s current obsession with the Yo-Yo test as a benchmark to assess a player’s fitness and to then see the likes of Bhuvneshwar Kumar and Wriddhiman Saha aggravate thei...

    Tencent's guide to gaming lingo calls unlucky players "Africans"

    Under a question about the guide on Zhihu, China's Quora-like Q&A site ... China's World Cup viewers reach new heights Xiaomi celebrates IPO with limited edition fitness band and smartwatch Visit site

    Your Seasonal Fitness Guide

    Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness. Lift weights. Run. Do yoga. Shower. Repeat. Take a look arou...

    Here’s your guide to what to eat before exercise for more stamina and muscle

    If you know what to eat before exercise, you will be able to reach your weight loss and fitness goals much faster. A healthy, pre-workout diet plan determines the productivity level of your workouts, ...

    Food, fitness and adventure: Your guide to 4 new businesses in Costa Mesa

    The Broken Yolk Cafe is a national chain that recently opened a new eatery at 2701 Harbor Blvd. While additional locations are situated throughout the U.S., the original spot in San Diego played host ...

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