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Kettlebells Video Instruction, Health & Fitness

This Kettlebells short videos will teach your readers how to properly complete a Kettlebells workout

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    5 Kettlebell Workouts For Men To Build Muscle

    Kettlebells are special kind of weights that are used in strength training as they boast the salient features of free weights while also providing a slew of benefits. Some of them include stronger gri...

    You Can Take Classes With the CEO at Barry's Bootcamp

    Return to start; repeat on opposite leg. Stand tall with feet spread shoulder-width apart, holding two weights racked at shoulders, palms facing in (kettlebells shown above, for demonstrative purposes ...

    5 Kettlebell Workouts For Women To Reduce Fat

    b) The weight of the kettlebell matters. Be sure to choose a weight that is neither too heavy nor too light. c) Kettlebells are extremely versatile in terms of how they can be used and what its price ...

    Use The Force to Get Fit With Star Wars Workout Equipment

    Onnit, which describes itself as a maker of supplements, health foods, and "unconventional training equipment," lives up to its promise by delivering a line of kettlebells featuring iconic Star ...

    13 Healthy Things to Do This Week in Boston

    OpenGym Workout: Head to the Ink Block park for an outdoor workout using OpenGym’s brand new kiosk filled with really nice Reebok equipment, including kettlebells, medicine balls, and battle ropes. Ta...

    Cardio? When NOT to use kettlebells

    If Cardio is your goal then forget kettlebells and work on pure cardio using intervals on a rower or bike etc. If you’re training for general health then mix the 2, some days intervals and other days ...

    October Is for Deadlifts

    Remember that you can do deadlifts with dumbbells or kettlebells, or with a lightly loaded barbell. Consider using a weight light enough you can do three sets of 8-12 good form reps. If you know what ...

    Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

    High-intensity workouts are some of the best ways to improve health and athletic performance ... and others use weights or kettlebells. High-intensity training is not always better than a more traditi...

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