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Kettlebells Video Instruction, Health & Fitness

This Kettlebells short videos will teach your readers how to properly complete a Kettlebells workout

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    Superhero Fit Workout Move of the Day: Single-Leg Bridge Kettlebell Pullover

    If you want to try out the move but you don't have any kettlebells, you can sub in dumbbells in a pinch — or, you can grab some new weights like these from Onnit for yourself to work out wherever you ...

    Can Apple Cider Vinegar Benefit Your Hair?

    Coconuts and Kettlebells recommends mixing a few drops of essential ... Apple cider vinegar’s potential power to lower pH to boost hair health holds merit. A 2014 study on shampoo pH found that high a...

    The 14 best calorie-burning exercises

    For example, if you run for 60 seconds, walk 30 seconds. 6. Kettlebell circuit The burn: 554-822 calories/hour The bonus burn: Tamir says that a HIIT circuit using kettlebells can keep the afterburn g...

    More Gyms Are Junking Weight Machines. But Should They?

    From CrossFit to TRX to kettlebells, functional workouts are on the rise ... And it's not just my gym — health clubs around the country have been retiring more of their machines lately, according to a ...

    What's the advantage of kettlebells over dumbbells of similar weight?

    the earliest kettlebells served as counterweights in markets, for weighing grain. Although it didn’t take long for people to start exercising with the kettlebell; and realizing the tremendous health b...

    10 Kettlebell Rules to Follow for Maximum Gains

    “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics ( Shank’s ...

    Superhero Fit Workout Move of the Day: Double Kettlebell Push Press

    Saladino doesn't make his stars just bang away with barbells when he's whipping them into shape. He's a big fan of incorporating other tools, like kettlebells, into workouts. One of Saladino's favorit...

    Benefits of an adjustable kettlebell

    Like any gym equipment, it has a number of health benefits. But in this post, our aim is not to depict all its physical benefits rather discuss some unavoidable aspects of them. Just think of traditio...

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