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How To Lose 10 Pounds In 10 Days, Health & Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    Bob Harper Lost 40 Pounds by Eating This Every Single Day

    the fitness guru had to put his own health first when he suffered a near-fatal heart attack in 2017. As part of his recovery, Bob completely transformed his lifestyle and lost 40 pounds in the process ...

    How one man feels after losing 117 pounds: ‘I still have body image issues’

    The initial 20-25 pounds that I lost was mostly from walking or light running ... take your time to finish it and be content with the results. Then pick up fitness as your goal, so you can give it 100 ...

    Weight-loss success: Ketogenic diet helps woman lose 120 pounds

    At 300 pounds, Lewis felt so uncomfortable that she refused to go ... She tried a lot of diets, but none of them ever worked. For more diet and fitness advice, sign up for our One Small Thing newslett...

    Include Yoga in Your Fitness Goals for the New Year

    At the end of the year, we find ourselves bloated and maybe even a few pounds heavier. We all make goals for the New Year and then never follow through (or maybe that’s just me?). This year, I have be...

    Too Much Exercise Can Pack on Pounds

    Super body conscious people like fitness bluffs, bodybuilders and athletes are most likely to over exercise so it’s important for them to be wary of becoming overly acidic. But this can affect ...

    One Easy Exercise With 31 Proven Health and Fitness Benefits

    Her love for food fuels her desire to exercise daily. In the summer of 2012 Jess lost 20 pounds in a test group for a new fitness program. Some of her favorite workout routines include walking, runnin...

    Megan Lost 90+ Pounds and Healed Her "Bad Relationship With Food" Thanks to This Program

    Luckily, the fitness program was easy to work into her ... So far, Megan has lost over 90 pounds and has gone from a size 22 to a size 2. "It is so nice to not pay the price of plus-size clothes ...

    Fitness column: Lasting success requires an all-in commitment

    Three pounds up, followed by three pounds down ... speaker and consultant in the fitness industry. He owns Kneifel Robinson (KR) Personal Training, with his partner Monica Kneifel Robinson ...

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