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How To Lose 10 Pounds In 10 Days, Health & Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    Roll Off the Pounds

    If you have a gym ball, you're on your way to a leaner, toned body. Follow this fun aerobic workout with Lucy Knight as she guides you to fitness. Anchored by easy-to-follow instructions, the program includes a warm-up, a cardio routine, ab-toning ...

    Can fitness freak/gym rat men like an overweight woman?

    I used to be obese. Like really fat. I shed those pounds but I'm still overweight though much less fat than before. There's this guy who happens to be my friend's friend - a complete fitness freak and gym rat. We got talking and he asked me out on date.

    Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

    To get you the most effective workout, we reached out to Youfit Health Club's national director of fitness, Raphael Konforti. "This workout engages all the body's biggest muscles, like the legs and back, to kick up your heart rate and strengthen key muscles.

    Faye Lost 23 Pounds in Just 80 Days by Following This Beachbody Workout

    Faye Walter's fitness goal was simple: she wanted to become the person who was active and enjoyed working out. Faye began following Beachbody's 80 Day Obsession program, and not only did she lose 23 pounds over the course of 80 days, but she also saw a ...

    A woman credits Groupon to losing 50 pounds — and experts say there's a reason why

    After a year of boxing, Kasab was down 60 pounds. Kasab told INSIDER that the time and money ... Her story is one example of how group fitness can be beneficial. To get the scoop on some of the ways group classes can help you reach your goals, INSIDER ...

    Here's Why Most People's Fitness Goals Fail Despite Working Hard

    Different people have different fitness goals. For some it is to pack on a few pounds of muscle mass while for others, it is to lose that extra layer of fat. Some want a body transformation while some are looking to get as strong as possible. Here in this ...

    How to Lose Ten Pounds in a Month

    It’s human nature: Every January, lofty fitness resolutions are set. Lose ten pounds by Valentine’s Day. Drop 30 by May. Then, overnight, it’s 85 degrees out. You approach your drawer of warm-weather attire with trepidation. What will fit?

    Fitness journey: Jennie Daniels

    Daniels began losing weight in March 2017, when she started at Colonial Fitness. That was a motivating factor to keep up her workouts. "Since I started, I have lost 93 pounds," she said. The mother of two grown children, Daniels was a stay-at-home mom for ...

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