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Health & Fitness, Ets 3 Month Performance Program

Individualized 3 Month Performance Program

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    Congratulations to Our Member of the Month – Jon Costa!

    Jon has been a member of our Downtown location for a few years and has been coming consistently to both Strength Development and Olympic Lifting sessions for the past few months. He has not only hit a ...

    September 2018 Employees of the Month

    Each month, full-time staff members from various departments nominate ... Their actions are nothing short of exemplary. Fitness: Kennedy Jones Kennedy joined us this summer and quickly proved that she ...

    Sheikh Hamdan's Dubai Fitness Challenge returns this month

    Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, has renewed his emirate-wide call for every resident to take part in 30 minutes of exercise for 30 days. In its second year, the Dubai Fitness Challe...

    Painting the town pink for Breast Cancer Awareness Month

    Every October, people around the world commemorate Breast Cancer Awareness month in order to increase attention, support, and detection of the most common cancer in women worldwide. Crimson Hotel ...

    Congratulations to Our Member of the Month – Graham Hawkes

    October’s Member of the Month is Graham Hawkes. You can frequently find Graham ... Graham does not allow his past back injuries to hold him back from pursuing his fitness goals. His dedication to putt...

    Why in Breast Cancer Awareness Month we need to be reminded how vital research is for triple negative breast cancers

    The pink colour-wash of October can make it an even harder month for people whose breast cancer is of a type that does not lend itself to standard treatment and has a much bleaker outcome. Watching wh...

    Healthy Lung Month: 5 habits that will help you breathe better

    October is celebrated as Healthy Lung Month. By following certain simple healthy habits, you can ensure that your lungs are performing well, and keeps oxygen flowing through the body. Here are 5 habit...

    Question of the Month

    Popular Mediterranean diet study under fire: Do you still have confidence in published nutrition science? Many people expect nutrition science to help them live a healthy, long life. Despite what ofte...

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