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Kundalini, Health & Fitness

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    Diffusing Anger With A Daily Yoga Practice

    Natural cures?”), which was a Kundalini kriya that would ultimately change my life. A stunning woman in a sleek bun, wearing all white, instructed me to hold awkward postures from her elegant perch on ...

    Vital Mind Reset Program

    With that in mind, I’ve worked with training experts to transform what I know into a step-by-step system that will help you take control of your health – without relocating ... coffee enemas and Kunda...

    Lustrous Lakshmi Hair Mask

    From the Kundalini perspective, the hair is a vibrant source of creative life force that helps to funnel powerful sun energy into the frontal lobes of the brain. Your hair’s health, much like your ski...

    Veronique Gauthier

    Véronique studied and practiced different styles of yoga - Iyengar, Ashtanga, Hatha, Kundalini, Vinyasa - but became increasingly ... Yoga Therapy is a very powerful and efficient way to manage one’s ...

    The 6 benefits of yoga

    6- Boost memory; yoga isn't just good for the body, it helps the memory too. A new study suggests that taking a weekly class of Kundalini yoga, which involves breathing exercises, chanting, and mediat...

    SAHAJA YOGA: Research on College Students

    After meditation, the students observed plexus related quality improvement which meant their dormant power Kundalini awakened ... Before and After SY meditation, Students underwent general health inst...

    What Is Aerial Yoga?

    A raft of research suggests traditional yoga can provide an array of health benefits, helping practitioners reduce joint and back pain, mitigate stress and improve function. Aerial yoga isn't a specif...

    Common Yoga Terms Explained

    But usually, these are slow-paced classes suitable for beginners. Kundalini defines the coil of energy located at the base of the spine. Kundalini yoga style also known as Laya Yoga is focused on awak...

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