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30 Days To Unlock The Power Workbook, Health & Fitness

This program will make every method you have used to apply the Law of Attraction work, it has been specifically designed for those people who have had some difficulty applying the Law of Attraction.

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    A Quick, 20-Minute Low-Impact Workout For the Days When You Don't Really Want to Train

    I know a lot of people think trainers are invincible, but the truth is, we're just like you. Some days my body feels amazing and ready to take on any workout, and other days I'd rather not step foot i...

    Results Fitness: 10 Days to a Better Body

    If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of ...

    Filling Their Days With Fun, Friends and Exercise

    According to the Center for Disease Control, 80% of people in this country do not engage in the total recommended amount of exercise needed to stay healthy. One of the most common reasons given is tha...

    15/30 Days of Fitness - how much, how consistently?

    Hey, I was just wondering. If I was to start Epic Five, does the 15 consecutive minutes of working out still stand as a rule, while doing 15/30 Days of Fitness (meaning, can I mark a day done without ...

    These glorious autumn days are perfect for running

    As the darker days approach, we all need something to keep our mood up. Regardless of any fitness or weight-loss goals we might have, keeping our head light, fresh and positive is hard to do when we a...

    gym pass for 3 days - need a couple fun deadlift workouts

    6 singles, increasing weight each time to “sort-of max” Or just PTP Bear: moderately heavy 5 reps, 90% of that for 5, then 80% of original weight for as many sets of 5 as you can (keeping the rest per...

    Flipkart Big Billion Days Sale: Best Fitness Band and Smartwatch Deals (October 13)

    Update: Day 4 of the Flipkart Big Billion Days has opened with more fitness bands and smartwatch deals. Here are the latest picks with additions such as Garmin Vivofit, Honor Band 3 and more. Do note ...

    Fitness Update: Bad Blood And Badder Words

    On most days, I’m hungry in the mornings ... Two weeks from now, I’ll be in Greece, so I won’t be posting a fitness update. Look for another update in four weeks when life is back to normal. Hopefully ...

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