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Mental Health, Mindfulness Approach Anger Management

An 8 Week Anger Management Program Containing A 114 Page E-program And Over 120 Minutes Of Audio Recording Exercises. The Program Combines The Skill Of Contemporary Anger Management Processes With The Transformative Power Of Ancient Mindfulness Practice.

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    Carbs, Climate Change & Fasting: This Is The Future Of Brain Health

    There's no way around it: Brain health is more important now than ever before. So what's the future of brain health? In the coming years, the world will continue to realize that our brains often suffer the most from the unhealthy aspects of modern life.

    TSHP262: Mindfulness and Mental Health

    What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think ...

    Mindfulness and Mental Health

    In most cases the press around mindfulness is all good and positive. We know that the use of mindfulness practises, such as meditation and learning to live in the present, reduce stress and can alleviate both depression and anxiety. However, there are a ...

    Reishi Mushrooms: 6 Awesome Health Benefits Of This Superfood

    Now that you know that reishi mushrooms are so good for you and taste amazing, let's talk facts: Here are six incredible, scientifically studied health benefits of reishi mushrooms: Want to increase your longevity? Reishi mushrooms can certainly help with ...

    Balance, mindfulness, meds and more

    The saying, ‘i panni sporchi si lavano in famiglia’ (don’t air your dirty laundry) captures to an extent the cultural mindset held among Italians when it comes to discussing mental health – keep shtum. Since psychotherapy in Italy was legally ...

    Are you a mindful eater? Mindfulness may help you lose weight

    It can mean not only losing weight but improving mental health, too. “When people become more mindful eaters they become more mindful in the rest of their life,” Dr. Susan Albers, a psychologist at the Cleveland Clinic and New York Times' bestselling ...

    EXTending a hand: Mindfulness, mental health: Powerful tools for families

    Have you ever felt so overwhelmed with life and all the subsequent responsibilities that you just wanted to stay in bed all day and hide from the world? It is not just you. With all the stress of trying to balance work, finances, relationships, schedules ...

    Practicing mindfulness

    When Kate Olson began practicing mindfulness meditation, she had no idea that 10 years later, she would be teaching the concept to a whole new generation of elementary school students. But that’s exactly what has happened. The yoga instructor and owner o ...

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