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Mental Health, Mindfulness Approach Anger Management

An 8 Week Anger Management Program Containing A 114 Page E-program And Over 120 Minutes Of Audio Recording Exercises. The Program Combines The Skill Of Contemporary Anger Management Processes With The Transformative Power Of Ancient Mindfulness Practice.

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    World Mental Health Day 2018: Mindfulness and meditation explained

    It's official - we're a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to th...

    Ruby Wax: ‘Mindfulness has proven scientific effects, there’s empirical evidence it works’

    Aside from getting an MSc in mindfulness-based cognitive therapy from Oxford University, she now has three bestselling books about mental health under her belt – and knows what she is talking about.

    World Mental Health Day: What is mindfulness?

    Mindfulness is one of those words which you hear more and more of, with dozens of apps promising to help you harness the power of your mind. But what is it, who does it help and how can you practise i...

    How to Practice Mindfulness at Work (Guide to Better Focus)

    Practicing mindfulness at work is an important way to center yourself, achieve better focus, and bring more balance to your life. Here, we celebrate Mental Health Day by offering tips for mindfulness. ...

    Mindfulness, a panacea for the modern world's stresses

    Not so. Mindfulness is what we should look to for permanent, holistic solutions to our modern malady. Mindfulness is an old technique, developed by the Buddha in the 6th century BCE. But it is not ...

    World Mental Health Day 2018: Paintings for mindfulness at London art galleries

    Art has an incredible ability to change your mood and, let’s face it, we all want to do that sometimes. Mindfulness aims to do the same thing. It isn’t just a buzzword, but a real technique that can h...

    World Mental Health Day 2018: Mindfulness and meditation explained by a psychologist

    In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it's ...

    Retreat centre in Haliburton bringing mindfulness practice for mental health

    Set against the backdrop of trees and surrounded by the song of birds, sits a 2,500-square-foot well-cared-for back-split bungalow. After the leaves fall in autumn, the property on Ridgeview Road has ...

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