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Mental Health, Easy Sleeper Get To Sleep Program

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    This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

    basis that we don't give nearly enough attention. It's the mistake of not making sleep a top priority. Sleep is the last big obstacle keeping so many people from optimal health. For some reason, even ...

    Lack of Good Sleep Leads to Poor Health

    Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link bet...

    The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

    "Are you getting at least eight hours of sleep?" We hear this question all the time—from our doctors, our parents, and our partners—and yet, most of us aren't getting enough shut-eye. Despite the fact ...

    Not getting enough sleep can cause dehydration, new study suggests

    The benefits of sufficient sleep range from lowered health risks to better mental health. But when you miss out on sleep regularly, there are tons of side effects, in addition to grumpiness, that inev...

    Cue the Mental Images: PEOPLE's Sexiest Man Alive 2018 Idris Elba Loves to Sleep Naked!

    Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. It’s no secret that Idris ...

    Had a bad night's sleep? Drinking more water could help you feel better

    New U.S. research has found that not getting enough sleep could lead to dehydration the next day, possibly affecting mental and physical performance. Carried out by researchers at Penn State Universit...

    Is There a Link Between Sleepwalking, Sleep Talking, and Mental Health?

    Sleepwalking and sleep talking both belong to a group of behaviors called parasomnias—unusual or harmful behaviors that occur during sleep. Sleep talking is one of the most common parasomnias. A 2010 ...

    How to Talk to Sleep Patients About Seeking Mental Health Care

    Sleep medicine providers know that sleep disorders are highly comorbid with other medical and psychiatric conditions. For example, over 60% of patients referred for obstructive sleep apnea evaluation ...
 

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