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Mental Health, Brainpower Books

Products To Enhance Your Brainpower And Expand Your Mind.

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    13 Memory-Boosting Tips from Brain Scientists

    Check out these 12 games that are guaranteed to boost your brainpower. When you were a kid ... She suggests using alarms and reminders as a way to free up mental space: “If you are continually thinkin...

    Parents who limit their children's use of smartphones are actually helping to increase their brainpower: study

    Parents who possess the courage to separate their children from their smartphones may be helping their kids’ brainpower ... impacted the children’s mental abilities. We need to pay attention ...

    How to Make Time for Exercise — Even on Your Craziest Days

    There’s no shortage of science suggesting that exercise is good for your mental as well as your physical health ... active behaviors over sedentary ones actually requires more brainpower than picking ...

    The 5 Best Free Brain Games Training Apps

    If your memory has turned to mush and you’re lamenting your lack of brainpower, it may be time ... intense workouts” with mental gymnastics to help boost memory, problem-solving, concentration ...

    Sitting for Long Periods of Time? It Can Actually Affect Your Brain

    Despite the fact that most of the tasks that require brainpower are accomplished while sitting, sedentary behavior can risk one’s mental health. Whether you are working 9 to 5 or taking hours ...

    Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

    In this article, we’ll talk about the importance of healthy brain foods and will recommend to you the best 9 healthy snack foods to boost your brainpower ... systems and mechanisms that maintain menta...

    Study links restricting screen time for kids to higher mental performance

    Parents who possess the resolve to separate their children from their smartphones may be helping their kids' brainpower, a new study suggests ... and analyzed how those factors impacted the children’s ...

    Kids’ Brainpower Tied to Exercise, Sleep and Limited Screen Time

    Researchers tied three behaviors to higher scores on tests of mental ability in children: at least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours ...

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