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    How meditation impacts the way we learn

    Islamabad, December 16, (Online): Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit ...

    Meditation Hacks for Westerners (and Easterners too!)

    The point in meditation, is to acknowledge the wandering and bring the mind back to the object of meditation. In doing this, you are building a mental muscle of concentration, but you have to be caref...

    Why Twitter CEO Jack Dorsey practiced this 'extremely painful' ancient meditation technique for his birthday

    The ancient 2,500-year-old meditation technique Dorsey chose ... Tweeted Dorsey, "It's extremely painful and demanding physical and mental work." Dorsey stayed at Dhamma Mahimã, a free vipassana cente...

    The Singapore Mental Health Film Festival will be tackling stigma through films, conversations and workshops

    Workshops that focus on mental health care through body sculpturing, yoga, breathing techniques, mindfulness, guided meditation and craft will also run during the festival, with the aim of helping ind...

    Meditation Is the Antidote to Stress and Worries

    After practicing meditation for some time, you will discover that your inner peace level is growing, and situations that previously caused you to worry and feel stressed lose their power to affect you ...

    Benefits of Yoga and Meditation in Recovery

    I was placed in mental health therapy to learn about healthy habits to use to cope with my anxiety. The technique that I found most beneficial in doing this was yoga and meditation. The first time I t...

    Spirituality & Mental Health: Is Mental Illness, Spiritual Weakness?

    it remained entirely unaffected by my mental illness and by my inability to nurture it in the ways I normally would have through prayer, meditation, acts of service, doing work in the spirit of worshi...

    Here’s Everything Donald Trump Tweeted During Twitter CEO Jack Dorsey’s 10 Days of Silent Meditation

    That is a whole lot of not-silence the rest of us had to put up with, and none of it was any good for anyone’s mental health. Meditation, like anything that can help humans survive the hellscape ...

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