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Strength Training, Hyper Intensity Training

"advanced Plateau-busting Tactics To Get You Bigger And Stronger Than Ever"-includes Training E-books, Password Protected Training Videos, Printable Workout Log Sheets, Plus 1-click Upsell 8 Week E-mail Coaching Program.

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    3 Reasons Distance Runners Shouldn't Skip Strength Training

    The good news is that you don't have to do much right away to experience these benefits. Start slow, make it a habit, and over time, as you get more advanced, start increasing volume and intensity of ...

    Do’s and Don’ts of Tabata Training

    Four minutes. High-intensity. 100 percent determination. These are the top three requirements of Tabata training that get your heart rate up and give you results, fast. With Tabata training becoming o...

    How HIITMATE is Revolutionizing High Intensity Interval Training

    SHERMAN OAKS, Calif., Oct. 8, 2018 /PRNewswire-PRWeb/ -- Richard Giorla knows a thing or two about health and fitness. His Cardio Barre workout was the original premier barre workout that started the ...

    Fit to be King: HIIT Training - 24 Hour Fitness Circuit 1

    When it comes to my personal training, HIIT, or High Intensity Interval Training, is probably my favorite. This style of workout allows you to get the most out of your workout in the least amount of t...

    High Intensity Hostile Environment Awareness Training (HiHEAT)

    HI-HEAT is a 5-day residential, advanced course designed to respond to the shift over the past decade from humanitarian and development workers as neutral and independent during conflict to ...

    New class offers hot yoga and hot high intensity interval training

    These people are talking about a new class called FIRE. "It's such a great, explosive workout. You get everything fit in an hour," said Melanie Reed of Laguna Niguel. "That's probably the best ...

    What exactly is Tabata training? And what are the benefits?

    Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and sport-specific training methodologies. If you haven’t come across it yet in ...

    Get Fit In 6 Minutes! (How intensity training improves health/aging - video)

    The title of this video is misleading, but it is a very interesting video. We have all heard of the benefits of high intensity interval training but this video takes it a little further. It takes a wo...

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