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    5 Reasons Cyclists Need Strength Training

    This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches ha...

    Endurance exercise, not strength training, may slow aging

    Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at how different types of exercise aff...

    Endurance exercise may slow aging, but not strength training

    Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help you age better than resistance exercise. The study involved 266 young, healthy, ...

    Need Advice About Training, Strength Fluctuations

    Hi everyone.I need advice about training metodology.Because of my job I have big fluctuations in strength during a week and even bigger during a month.My 5rm on monday is my 0rm on thursday.I cant do ...

    The strength training you should be doing

    “Strength training doesn’t have to be hard.” Really? Jason Boivin, assistant coach with the McGill Varsity Swim team and coach at McGill Triathlon Club, believes there is a big misconception in the tr...

    Global Strength Training Equipments Market Insights, Forecast to 2025

    This report studies the global market size of Strength Training Equipments in key regions like North America, Europe, Asia Pacific, Central & South America and Middle East & Africa, focuses on the con...

    Essential Strength Training Tips For Healthy Aging—Tell Your Grandparents!

    Strength training is a top priority as you get older because it can help prevent many of the physical problems people encounter with aging. Consider the following benefits of strength training on your ...

    Why you need to do more than strength training

    Don’t get us wrong — strength training is an important part of any fitness routine. Besides the obvious benefits like getting stronger and fitter, strength training also protects muscle and bone mass ...

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