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Stress Management, Sleep Well Natural Sleep Solutions

Discover How To Get Rid Of Your Sleep Problems Naturally And Sleep Well Every Night - Affiliates Earn 75% Commission

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    Tips for Getting Better Sleep

    You head for bed at a good hour, so you should be able to get seven to eight hours of sleep. But can't doze off ... There are proven ways to deal with your disruptive stress response and cruise off in...

    How This Effortless Meditation Technique Improves Overall Health

    There’s a 20 minute meditation tecnique improving sleep patterns, reducing stress and improving overall health. Transcendental Meditation (TM) is a technique that was introduced to the United States i...

    De-Stress Test: Sleep and Meditation App Calm Launches Its First TV Ads

    Do clamorous kids marching around the house at 7 a.m. stress you out? How about back-to-back (to-back-to-back) work meetings, or traffic jams where you wind up staring at the same stupid bumper sticke...

    Why you should read a book before bedtime if you’re feeling stressed

    But this compulsion to scour our screens isn’t good for our stress levels, especially not right before we switch off for sleep. Blue light of the kind produced by phones, tablets and computers increas...

    Himalayan Salt Lamps: Could It Help You Sleep and Breathe Easier?

    As Dr. Beuther notes, stress reduction and relaxation can be helpful for managing respiratory conditions like asthma. So as long as you don’t expect your salt lamp to cure what ails you, spending . ...

    As a married couple, do you sometimes sleep in separate rooms just so you can both get better sleep?

    Have you ever tried willing yourself to sleep in under six minutes? The stress is excruciating. It’s how those bomb disposal people must feel. Aw shit! Here we go again. There was one night when I wen...

    Classical Music App does wonders on stress, Sleep and Anxiety

    Yes! Music can have incredible effects on our mind and soul. But does this actually contribute to your health? Studies say yes. Let’s see how. You experience severe headaches, confusion and dizziness, ...

    Crucial role for Nox2 and sleep deprivation in aircraft noise-induced vascular and cerebral oxidative stress, inflammation, and gene regulation

    WHO and JRC report: burden of disease from environmental noise. http://www.euro.who.int/__data/assets/pdf_file/0008/136466/e94888.pdf (8 June 2018). © The Author(s) 2018. Published by Oxford Universit...
 

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