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Stress Management, How To Conquer Social Anxiety Now A Practical Guide

A Simple, Compassionate, Step-by-step Approach To Confronting, Understanding, And Successfully Conquering Social Anxiety.

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    LEGO Creates Building Set For Grown-Ups That Helps Reduce Stress And Anxiety

    Popular toymaker LEGO recently launched a new product created for adults (though I’d argue all LEGO are for adults) meant to help improve our mental health. The new “FORMA” LEGO is “designed to help y...

    Study could help explain how childhood stress contributes to anxiety, depression

    SAN DIEGO – New research could help explain why stress early in life can create vulnerabilities to mood and anxiety disorders later on. The study, led by researchers at The Ohio State University, was ...

    Relieve Stress & Anxiety! LEGO Launches ‘LEGO Forma’

    Ready to unleash your inner child? Well the good folks over at LEGO make their way back to our news feed with a new set that aims to improve mental well being. The new set is called ‘LEGO Forma ...

    Thoughtful Christmas gift ideas for a friend with anxiety

    Our edit of the kindest gifts to give this Christmas to a friend or loved one dealing with stress or anxiety. Do away with the budget bath salts and leave the Quality Street chocolates on the shelf th...

    10 techniques to combat stress and anxiety at work

    It’s normal for your 9-5 to take its toll, but are you addressing your stress? If you’re a woman working in an office environment we can bet you’ve experienced your fair share of stress – something wh...

    How to handle anxiety and stress in the workplace

    The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, and it gives us opportunities to mature as we take ...

    Managing stress and anxiety for Christmas and New Year

    For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love. Unfortunately for others, Christmas and New Year can bring increased levels of stress, anxiety, m...

    Stress and anxiety are serious—why do we act like they’re NBD?

    Odds are, if you’re reading this right now, you’re probably really, really stressed. No, I’m not psychic, but I’ve got the receipts: Recently, Well+Good conducted a survey of nearly 2,500 readers abou...

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