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Sleep Well And Tight, Health & Fitness

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    Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African Americans

    This is an example of how NHLBI funded research is making important advances to our basic understanding of cardiovascular risk and sleep health,” said Michael Twery, Ph.D., director of the National Ce...

    More sleep in Seattle: Later school start helps kids get zzz

    Teenagers' nightly sleep has decreased and most adolescents ... Johnson on Twitter: @CarlaKJohnson The Associated Press Health & Science Department receives support from the Howard Hughes Medical ...

    Catching up on sleep has positive health effects

    Ask everyone you see today if they regularly get enough sleep. Chances are they will say no. And research shows that we collectively are an under-slept nation. For a while, the conventional wisdom was ...

    Workers urged to maintain sleep patterns in Christmas party season

    A leading expert has urged workers to maintain good sleep patterns during the festive season, as new research highlights the impact Christmas parties can have on our bodies. Speaking to SHP Online, Ma...

    More Sleep in Seattle: Later Start to School Brings Kids Better Grades

    He noted that "sleep deficiency is an important public health concern," and that "most youth do not get the sleep that they need. "This study is an important contribution to the evidence on this issue ...

    More Americans Report Less Sleep

    “Poor sleep is a canary in the coal mine,” said Jennifer Ailshire, USC assistant professor of gerontology and sociology and a lead author of the study. “We will see worse health outcomes as a result a...

    Study: Sleep disorders may affect women's health first

    Sleep disorders are more frequently diagnosed in men, but women with the same problems may be at greater risk of health problems than previously thought. Researchers found that the heart problems ...

    Mums who don't get enough sleep are more susceptible to cancer

    Don’t underestimate the importance of getting enough sleep. Without enough shut eye, you’re opening yourself to serious consequences to your health. When you don’t have enough sleep, you are more like...

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