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Bootcamp Workout Ideas, Health & Fitness

A Popular E-book Directed At Personal Trainers And Bootcamp Business Owners. New! Commission Is Now 75% Of Each Sale! The Product Sales Pitch Page Converts 3.8% Of Visitors Into Buyers. Our Top Affiliates Are Regularly Earning 4 Figures A Month.

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    9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

    The focus on fall fitness may be all about your arms, legs and core, but giving your hands a workout every now and then can play a more important role in your longevity than you realize. Naturally, ag...

    Workout pictures of Bollywood & TV celebrities, know their fitness secrets…

    Fitness-freak Sushmita Sen sweats out hard in the gym. 'Mai Hoon Na' actress has been following regorous fitness regimes and diet to stay in shape. (Photo: Instagram) See more of : sushmita sen ...

    Get Started on Your Fitness Journey with Workout Planning Apps

    Getting exercise is one of the best things you can do for yourself. However, with so much going on in our day-to-day lives, it can be hard to squeeze out enough time to go to the gym. So, instead ...

    50 Fitness Myths That Can Seriously Damage Your Health

    To optimize your workout, eat a light, easily digestible meal 90 minutes before exercising. Here are 5 other fitness myths that you shouldn’t believe. Sure, with a machine, you won’t drop a barbell on ...

    11 fitness myths that are doing more harm than good

    Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring workout myths an...

    Follow a set meal plan and workout schedule to stay on the wellness track

    His favourite food after workout is yoghurt with blueberries ... These are the activities he usually targets during his vacations. His fitness inspiration “It would be anyone who takes care of their b...

    30 of the Most Popular Celebrity Fitness Gurus of All Time

    Celebrity fitness gurus first came to prominence in the 1980s thanks to the popularity of straight-to-video home workout programs. Notable names like Jane Fonda and Kathy Smith taught classes from stu...

    Workout Recovery: It’s Actually Very Simple.

    It’s all very simple. Recovery is an essential part of every fitness and workout routine. If it sounds complicated, just remember that it all comes down to one thing: listening to your body. As you’ll ...

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