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The Quit Smoking Book, Health & Fitness

Soon To Be The Worlds Most Successful Quit Smoking Book. The Most Powerful Strategies You Have Ever Seen.

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    Dieting in teenage girls may be linked to smoking, binge drinking

    A new study done by University of Waterloo in Canada suggests that teenage girls who diet are more likely to engage in other health-compromising behaviours, such as smoking and binge drinking. The researchers found that compared to girls who were not ...

    Risks of pot-smoking ignored: UVic professor

    Canada should be doing more to warn people, especially youth, about the risks of marijuana use as the federal government gets ready to legalize recreational pot this summer, a University of Victoria professor says. Bonnie Leadbeater said two new research ...

    Smoking during pregnancy can cause hearing loss in baby

    If you are planning to start motherhood, quit smoking, say researchers. Exposing your baby to tobacco smoke during pregnancy or after the birth may cause hearing impairment in them. According to the researchers, babies who were exposed to smoking during ...

    Smoking Hot Water For A Younger YOU

    Amidst the hectic schedules, finding some time for going to a gym or any fitness centre, may not seem feasible for many. But fortunately, a glass of hot water can prove to be a saviour. A glass of smoking hot water is one such neglected and detracted ...

    Smoking ‘breaks hearts’

    More than six million of these deaths are the result of direct tobacco use, while around 890,000 are the result of non-smokers being exposed to passive smoking. Every year, on May 31, the World Health Organisation marks World No Tobacco Day – to ...

    6 Ladies Share How They Kicked Their Smoking Habit

    Andie Reeves We all know that smoking is bad, but quitting is so hard, it’s much easier to just make peace with a shorter lifespan and get some health insurance than try to kick the habit. All ex-smokers have a different method that finally worked for ...

    How exercise can help you stop smoking

    Scott Laidler explains how exercise can help you to finally kick the habit and emerge healthier Over my ten year career in the fitness industry I have seen many people utilise the discipline of exercise to combat the habit of smoking. The reason is that ...

    World No Tobacco Day 2018: How to quit smoking the easy way

    How to quit smoking? The daunting question troubles many smokers. Getting into tobacco or nicotine addiction and getting out of it is a tough battle and often takes multiple attempts until a smoker finally give up on tobacco for good. However, there is an ...

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