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The Mediterranean Diet, Health & Fitness

This Secret Super Diet Is So Simple, Yet So Amazing That I Couldn't Believe It When I Heard About It. But Just What Is It? Well... The Mediterranean Diet Program

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    Fitness star, 29, debuts her incredible 12 month body transformation - and shares the '6-12-25' fat burning workout behind her toned physique

    At just 29 years old, Australian fitness superstar Sophie Allen flaunts a lean physique ... As well as finding balance with diet and exercise, Sophie takes a three-pronged approach to health, one that ...

    Happy Birthday Yami Gautam: Diet And Fitness Secrets Of The Uri Actor

    Bollywood actor Yami Gautam turns 30 today and the beauty is celebrating her special day by revealing some facts about herself on Instagram. Gautam, who is going to be seen opposite Vicky Kaushal in t...

    VS Angel Elsa Hosk Gives Us The 411 On Her Runway Diet And Fitness Prep

    With less than a week until the Victoria’s Secret Fashion Show airs on TV, hype for the American-based lingerie brand is reaching fever pitch. Heck, they even opened their first flagship store in Melb...

    Bob Harper Diet Tip

    It's a problem fitness guru Bob Harper sees all too often ... Sure, exercise is important — but if your diet isn't dialed in, you won't see the results you are looking for.

    Here’s how gluten-free diet is good for weight loss

    A gluten-free diet is helpful in weight loss. But you should not continue it for a long time. Fitness enthusiasts do small courses in the gluten-free diet so that they can feel the benefits. Who shoul...

    Inspirational! Bruce Lee's diet and fitness routine

    Bruce Lee would've celebrated his 78th birthday on November 27, 2018. He was not only a Hong Kong and American actor, but was also a film director, martial artist, martial arts instructor, philosopher ...

    Fitness guru reveals BIGGEST mistake slimmers make when trying to lose weight

    Georgie Stevenson reveals a diet mistake that you should avoid if you're trying ... In a recent YouTube video, fitness expert Georgie Stevenson revealed she piled on the pounds after cutting the amoun...

    Jacqueline Fernandez’s Detox Diet For Good Health And Beautiful Skin

    Fernandez, who is known to have a meticulous diet and fitness regimen that she never compromises on, has 23 million followers on Instagram. When it comes to fitness and beauty, it's safe to say that s...

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