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The Evergreen Diet, Health & Fitness

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    3 easy ways to cut sugar from your diet

    according to a report from the National Health and Nutrition Examination Survey database. Cutting sugar out of your diet can be difficult, but it’s worth it, says Tara Allen, a registered dietitian on ...

    Ditch Diet Coke! Six artificial sweeteners in diet drinks are ‘TOXIC to your gut bacteria’

    Swerving the full-fat version of your favourite pop might be putting your gut health at risk Because scientists now claim that sweeteners found in Diet Coke and other soft drinks could damage your gut ...

    The Paleo Diet May Help Fight Metabolic Syndrome

    In the past decade, the Paleolithic diet (or paleo diet) has gained considerable popularity due to its claimed health benefits. However, it differs from official dietary recommendations in many ways. ...

    Being thin doesn’t negate need for healthy diet

    Should I worry about my diet? ANSWER: It’s true that obesity is a risk factor for many health problems, including high blood pressure, abnormal blood lipids, Type 2 diabetes, coronary artery disease, ...

    12 common mistakes people make on the keto diet, and how to avoid them

    It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it's important to acknowledge that if the diet is done incorrectly, it can have some conseq...

    Mediterranean diet prevents a leading cause of blindness, study suggests

    "I believe this is a public health issue on the same scale as smoking. Chronic diseases such as AMD, dementia, obesity, and diabetes, all have roots in poor dietary habits. It's time to take quitting ...

    What Is the Rainbow Diet (and Should I Try It)?

    The diet promotes “colorful whole foods and natural supplements” and advocates the benefits of eating a variety of brightly-colored fruits and vegetables. But exactly what foods you should eat depends ...

    Extracting the health-promoting properties of Mediterranean diet botanicals

    Higher intake of plant-based foods promotes health. Euromed technologies transform Mediterranean botanicals into standardized extracts, complementing the Mediterranean diet health benefits The traditi...

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