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The Evergreen Diet, Health & Fitness

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    Are you sticking to your diet? Scientists may be able to tell from a blood sample

    An analysis of small molecules called "metabolites" in a blood sample may be used to determine whether a person is following a prescribed diet, scientists at Johns Hopkins Bloomberg School of Public Health have shown. Clinical trials of diets and their ...

    How to Keep a Diet Diary

    TUESDAY, June 19, 2018 (HealthDay News) -- To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it's a very effective tool for losing weight and keeping it ...

    Isagenix Diet Review: Does It Work for Weight Loss?

    The Isagenix diet is a popular meal replacement weight loss program. It’s used by customers worldwide looking to drop pounds quickly. Although the Isagenix system claims to be a “groundbreaking path to healthy weight loss,” many health experts argue ...

    16:8 Fasting Diet Linked to Weight Loss and Health Benefits in Study

    Fasting diets have gained popularity in the past few years, but the scientific evidence to prove they keep us healthy while they help us lose weight is sparse. Now, researchers have shed light on what one type of time-restricted eating does to the body.

    This diet may boost heart health, even with red meat

    Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, as long as the meat is lean and unprocessed, according to a new study. “This study is important because it shows that red meat can be part of a ...

    The Happiness Diet: These 7 Foods Which Keep You Happy At All Times

    The happiness diet includes foods which are nutritious, light, help you stay active all day, and keep the sad blues away as well. After all, your overall health is defined by both physical and mental well-being. So if you wish to keep those sad blues away ...

    Controversy arises over the Mediterranean Diet

    Fads in nutrition come and go, but one diet in particular has been widely heralded for its benefits to health: the "Mediterranean diet", rich with vegetables, fruits, fish, nuts and olive oil. For decades, researchers have shown that people in ...

    Alkaline diet: Is it really worth the hype?

    According to the proponents of the diet, this ash is either beneficial or detrimental to your health with acidic ash leaving you more prone to disease. Alkaline ash, on the other hand, provides protection and neutral ash has little to no effect.

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