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From Fear To Mastery Your Anxiety Reduction Zen Meditation, Health & Fitness

His Program Can Teach You How Not To Be Victimized By Your Thoughts, And To Regain Calm Along With A Sense Of Power In Relationship With Your Mind.

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    How My Anxiety Actually Makes My Life Better

    Anxiety is an epidemic, after all—the curse of our generation. According to the National Alliance on Mental Health, 40 million adults now suffer from anxiety disorder, making it the most common form o...

    Graduate School Can Have Terrible Effects on People's Mental Health

    indicate that many Ph.D. students’ mental-health troubles are exacerbated, if not caused, by their graduate-education experiences. Roughly half of the respondents in the Harvard study with anxiety and ...

    COPD and anxiety: Researchers test promising approach

    Its main symptom is breathlessness, which can be distressing and causes many people with this lung condition to experience anxiety. According to data from the World Health Organization (WHO), an estim...

    Five Natural Ways To Reduce Anxiety, Stress & Be Calm

    Apart from other health benefits, yoga helps in lowering stress hormone levels and blood pressure. Fast breathing is common with elevated levels of anxiety. This may lead to faster heart rate, dizzine...

    What Are The Causes Of Morning Anxiety?

    While "morning anxiety" is not a medical term ... "It’s during good sleep that brain chemicals related to mental health are replenished," said Katherine Glick, a licensed professional counselor. "So i...

    5 Ways Accepting Your Anxiety Can Make You More Powerful

    As a fight-or-flight instinct, anxiety might be your body’s way of letting you know that you’re in the proximity of danger. Emotional danger is just as threatening to our health and happiness as physi...

    5 simple ways to manage your daily anxiety

    "Sometimes anxiety can be free-floating in that it can attach itself ... Make time to talk to someone Talking to a mental health expert can help you tackle some of these larger issues you have day to ...

    Anxiety Shaking: What Causes It?

    Anxiety and worry are emotions everyone feels at some point. Approximately 40 million American adults (over the age of 18) have anxiety disorders. Feelings of anxiety can trigger other symptoms, such ...

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