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Explode Workout, Health & Fitness

Explode Workout Specializes In Working Out Your Fast Twitch Muscle Fibers

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    Just Two Minutes of Exercise Leads to Better Health

    New healthy workout guidelines released in November reassure people who have only limited time available to exercise that just two minutes of activity can build up to provide life-sustaining health ad...

    Switching up your workouts could be the key to your heart health

    When you’re smitten with your go-to workout (be it spin class ... Using data sourced from 4,086 adult participants in the 2005 to 2006 National Health and Nutrition Examination Survey, researchers ana...

    The Health Benefits of Hot Baths Might Be As Good As A Gentle Workout, Science Says

    Bath bombs were an absolute game-changer for soaking in the tub. Before I could plop a bright purple orb into my bathwater, or watch a pitch-black ball turn everything dark and shimmery, baths just di...

    Martial arts offer unique workout

    Balance, coordination and flexibility are important aspects of physical health often overlooked in traditional workouts ... traditional cardio exercises with marital arts for a unique workout. For exa...

    Best Health and Fitness Gifts for People Who Love to Work Out

    Serving as a split between personal trainer and tracking device, the new S4 has a next-level heart monitor that delivers accurate feedback and has automatic workout detectors that make tracking a bree...

    5 Health Benefits Of Lifting Weights

    Here are five health benefits of making weightlifting a part of your workout routine. 1. Injury prevention Weight training is one of the most effective ways to build muscles mass and increase bone den...

    Biggest Workout Mistakes For Women

    Whether you hit the gym to lose weight, put on muscle, or just reap the mental health benefits, exercise is good for you in so many ways. But if you've hit a plateau, or aren't seeing the results you ...

    13 Workout DVDs You Can Get for Cheap on Black Friday

    What better day to get a jumpstart on your New Year's health resolutions than Black Friday, the most heavily discounted shopping day of the year? We have rounded up a bunch of highly rated workout DVD...

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