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End Insomnia Sleep Problems Tonight, Health & Fitness

No Medication! Fall Asleep As Soon As You Go To Bed!

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    You won't sleep worse if you exercise in the evening — you may even sleep better

    But if you have the luxury of choosing when to work out, fitness experts generally recommend getting it over and done with in the morning or afternoon, because exercising in the evening has long been ...

    A first look at Fitbit’s new Sleep Score Beta features

    Announced in August, Fitbit is working on a sleep app that will take monitoring your nightly rest to a whole new level. Essential reading: Top fitness trackers and health gadgets The company is ...

    Taking charge of your fitness

    ... and provide insights on how one can get a better sleep Innovations are constantly being developed to ensure that these technologies provide convenience and deliver the most accurate fitness inform...

    Exercising at night won’t mess up your sleep

    Up until now it had been widely believed, even by sleep researchers, that late-night fitness would impair sleep quality. But the new findings analysed 23 different studies, and found that ...

    Working out in the evening doesn't disrupt sleep, says new study

    Results from a new European study debunks the common myth that exercise before bed disrupts sleep, with researchers finding that as long as the exercise is not too intense, it can be done at any time ...

    5 Sleep Trends You’ll See in 2019

    As research into the links of nutrition, fitness, productivity and sleep continues to grow, hiring “sleep trainers” will only become more commonplace. After years of personal trainers, life coaches an...

    Sleep Soundly with SleepScore’s Monitoring Sensor

    The popularity of fitness trackers has inspired techies and non-techies alike to actively monitor their health using technology. As people begin to realize just how vital sleep quality is to physical ...

    The best fitness trackers of 2018

    Fitness trackers are the low-priced, lightweight, fitness-focused devices that count steps and measure sleep, while smartwatches serve as an extension to a smartphone delivering notifications, phone c...

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