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Daily Weight Loss System, Health & Fitness

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    How to lose weight in 3 months with this expert-approved workout plan

    Luckily for you, we spoke to some fitness experts to help you with the most effective exercises for you to power through and lose weight before 2019. When it comes to weight loss within 3 months, ther...

    How to lose weight in 3 months with these nutritionist-approved diet tips

    2-3 grams per kg of body weight carbohydrates and 0.4-0.6 grams per kg of body weight dietary fat. According to Dr. Siddhant Bhargava, Co-Founder, Fitness and Nutritional Scientist at Food Darzee, a w...

    The big myth about exercising for weight loss

    “Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry about exercise so much.” This idea crept ou...

    Is exercise still important to weight loss? Absolutely, a doctor says

    “Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry about exercise so much.

    8 Best Treadmill Workouts For Weight Loss

    Treadmill workouts can be seen as extremely monotonous and rightly so. What if we could give you some fun variations of exercises that would not only help you lose weight but will also help you tone u...

    This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer

    Not only is it accessible pretty much anywhere you are, it's also easy on the joints and an activity all fitness levels can enjoy ... He verified that you absolutely can lose weight by walking, but yo...

    Easy Steps To Lose Weight And Get Healthier

    Friends and family will be invaluable as your weight loss journey may prove more challenging ... There are so many simple ways you can incorporate health and fitness into your daily routine. Joining a ...

    Rashmi Gautam opens up on weight gain, ageing and getting diagnosed with Rheumatism

    A fan of Rashmi Gautam ‏tweeted a photo featuring her chubby look and asked her about her weight gain. Many southern actresses have managed to look slim even after 30. He requested her to be a fitness ...
 

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