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Body Reset Program, Health & Fitness

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    Davina McCall shows off incredible weight loss with this bikini body photo

    Davina McCall has delighted fans with her latest Instagram post, in which she shared an incredible picture of her toned bikini body. The 50-year-old, who is training to become a professional fitness trainer, showed off her rock-hard abs and lithe figure in ...

    5 fitness tips to safely get that summer beach body

    We all want to hit the beach looking our best, but trying to choose between crossfit, high intensity interval training, yoga, or any of the myriad other fitness options available can be overwhelming. AdChoices YOU MAY LIKE Sponsored Links by Microsoft ...

    Malaika Arora’s favourite yoga asanas for a fit body and a peaceful mind

    “Padmasana is my favourite yoga asana. It requires the focus of mind and concentration power. This asana signifies balance between the mind, body and soul by nurturing your whole self. It stimulates the flow of energy in the body. When practised ...

    Instagrammer shares photo of her body in summer vs in winter - and she looks completely different

    For some people, transforming their body is something that takes a lifetime of work. For others, it becomes a basic part of their seasonal routine, taking an entirely different approach in summer than they do in winter. Instagram fitness star Amie Wiley ...

    Prepping the Body: Physical Fitness for Men

    As a preparedness-minded person, it’s easy to get tunnel vision on bug-out bags, stored food, solar panels, and all the other supplies we stock to help us feel like we’re ready for anything that comes our way. It also takes a lot of time to learn all ...

    Best Bodyweight Lower-Body Exercise

    Learn what's trending across POPSUGAR. Things can get complicated when you get really into fitness. There are all sorts of squat variations, types of deadlifts, and difficult upper-body movements like pull-ups, but sometimes you just have to go back to the ...

    A Trainer's Full-Body Workout to Get You Feeling and Looking Your Best For Summer

    The weather is nicer, there are more friends who are willing to join, and there are simply more options in terms of fitness classes ... created an exclusive full-body strength-training workout. It consists of a core workout, a HIIT cardio session, and ...

    Add These 4 Exercises to Your Fitness Routine to Get a Strong Body

    There are so many changes going on at this time of year. We're starting new habits, trying new workouts, and cleaning up our diets - and it's all thanks to our New Year's resolutions. As you're thinking about how to get the most of out of your gym time in ...

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