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Body Reset Program, Health & Fitness

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    What Happens to Your Body on a Long-Distance Swim

    Ross Edgley, a British athlete and fitness enthusiast, is currently on a mission to swim ... a long-distance swim of such epic proportions can take a serious toll on the body. Here’s an overview of wh...

    Strong Body, Strong Mind: What Your Workout Is Missing

    This originally appeared as “Strong Body, Strong Mind: My Eighth Sense” in the October 2018 print issue of Experience Life. Maggie Fazeli Fard, Senior Fitness Editor RKC, is an Experience Life senior ...

    Positive body image renovation

    Body image plays a huge role in our health and fitness, so positive body image is vital. Here are 7 tips to get you on your way to loving your body. Instead of fixating on the appearance of your body ...

    Ultimate Body: Yoga Fitness

    Top ExerciseTV trainers lead you through this full-body yoga workout designed to strengthen both mind and body with a series of poses that tone your lower body, upper body and core. The program includ...

    What Happens to Your Body After You Lose 50 Pounds

    What Happens to Your Body After You Lose 50 Pounds 1. You Sleep Better 2. Your Mood Improves 3. Your Taste Buds Change 4. Your Memory Sharpens 5. Your Sexual Health Gets a Boost 6. You’re More Mobile ...

    Superfit Hero's Body Positive Fitness Finder Makes It SO Easy To Find The Right Trainer

    As per the brand's press release, "the majority of the fitness industry remains steeped in diet culture where calorie restriction is encouraged and exercise is prescribed as a punishment for eating." ...

    Disha Patani’s well-toned body is giving us major fitness goals; see pic

    Baaghi 2 girl Disha Patani has always been flaunting her hot and fit body on the social media. But her latest post on Instagram is indeed giving us major fitness goals. The 26-year-old actress posted ...

    'Body goals at any age': J.Lo shows off her age-defying bod in new workout photos

    She got a lot of hearts from fitness guru Tracy Anderson, who she trains with, and Paris Hilton gave her a modern day “that’s hot”: a flame emoji. The majority of comments came from non-famous folks w...

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