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Achieve Your Natural Weight, Health & Fitness

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    John McCririck's weight loss concerns fans as he looks unrecognisable in TV appearance

    October 05, 2018 - 11:14 BST Chloe Best John McCririck's weight loss caused concern among fans of Big Brother's Bit on the Side on Thursday Viewers expressed their concern for John McCririck's health ...

    Fitness column: Weight training key to greater gains

    The cold autumn winds are upon us, which means if you left your exercise progress on a summer patio somewhere it’s time to recommit. This may surprise some in the treadmill crowd, but cardio may ...

    9 Healthy Eating Habits That Will Keep You Satisfied (So You Can Finally Lose Weight!)

    but one of the reasons people struggle to lose weight (and give up) is because they don't eat satiating meals and let themselves go hungry instead. Fitness and lifestyle coach Marci Nevin (@marcinevin ...

    Hilaria Baldwin shows off weight loss

    Hilaria Baldwin has shown off her weight loss, just over four months after giving birth to her fourth child. The 34-year-old fitness expert gave birth to her son Romeo - whom she has with her husband ...

    12 Akshay Kumar-approved workouts to help you lose weight and get fit like a Bollywood star

    Kickboxing can help you burn calories as much as any other regular exercise. Kickboxing moves are high power and can aid in weight loss since they help attain the state of caloric deficit. Additionall...

    A fitness trainer says do this 7 days a week to lose weight

    The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling ...

    Fitness expert weighs in on working out after injury

    At HK Fitness, Ryan O'Connor and Sami Promisloff are getting a good workout even though both are nursing injuries of sorts. "I had weight-loss surgery. I lost 120 pounds and basically had to ...

    They met at Weight Watchers, then added exercise. Four years later, they spend hours at the gym

    We had started Weight Watchers together and decided we needed to add exercise ... One day, we volunteer with the Delay the Disease program. Q: What is your current fitness goal? A: My fitness goal is ...

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