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Easy Fat Loss For Women, Health & Fitness

Brand New Program!unique, Safe And Effective Fat Loss Strategies Exclusively For Women. Works For Even The Most Stubborn Cases.

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    Heart disease risk lowered with full-fat milk

    Low-fat dairy products like chocolate milk and yoghurt contain high amounts of added sugars which can lead to poor metabolic and cardiovascular health. But whole fat dairy products are rich in potassi...

    Low Fat Dairy Actually Isn't Better For You, A Study Shows

    But some genius scientists just published a new study that suggests saturated dairy fat isn't as harmful as we have come to believe. The new research, conducted by the University of Texas' School of P...

    Fat Type Might Be the Answer to Your Lack of Motivation to Exercise

    It has long been recognized that consumption of dietary fat can contribute to issues of physical health, such as cardiovascular disease and obesity. Less research has been released on its effects on m...

    Full-fat dairy may not be the enemy we once thought

    Lead author Marcia Otto, assistant professor at the University of Texas Health Science Centre, says the research "adds to an increasing body of evidence showing no harm to heart disease or overall mor...

    Tackling our unhealthy consumption of salt, sugars and saturated fat

    The Coalition Government is taking decisive action to reduce the unhealthy levels of salt, sugar and saturated fat in the diets of many Australians. The Minister for Rural Health, Senator Bridget McKe...

    Why full-fat milk could be good for your heart

    Eating full-fat milk, yogurt, cheese and butter is unlikely to lead to an early grave and may even boost health. A study found no significant link between dairy fats and cause of death, or heart disea...

    The case for full-fat yogurt

    but this is far from the first study to question the assumed unhealthiness of dairy fat. Researchers have been zeroing in on the health consequences of dairy fat for a long time. On the whole, studies ...

    Full-Fat Milk Could Cut Risk of Stroke, Heart Attack, Study Says

    Otto argued current dietary guidance on whole fat dairy foods should be revisited as many are a rich source of nutrients, such as calcium and potassium. “These are essential for health not only during ...

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