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High Blood Pressure Exercise Program Blue Heron Health News, Health & Fitness

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    Bryan Dunst on the Future of the Fitness Industry

    Wearable fitness devices are some of the most common pieces worn to track exercise data. While they compare in many aspects, they also differ in features, depending on how much money you are ...

    Can aerobic exercise slow down ageing?

    They found that, after 6 months of exercising for 45 minutes 3 times a week, all types of exercise improved fitness, but only interval training and running or walking had an effect on signs of cellula...

    Boston Native and Experienced Health & Fitness Industry Veteran Steve Stabile Brings Blink Fitness to Beverly

    Blink Fitness creates a special experience for its members, based on its Mood Above Muscle™ philosophy, which celebrates the positive feelings you get from exercise rather than just the physical benef...

    Alternatives to high-impact exercise

    Exercise isn’t a one-size-fits-all. You could be just starting to work out, an experienced fitness fanatic, or rehabilitating from an injury or surgery. There are plenty of reasons that your ...

    Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health

    “The fitness industry tends to keep people focused ... and that you can do any time or place.” Preaching exercise benefits that go beyond physical health may be another way to coax reluctant ...

    How people exercise in 15 places around the world

    In Sweden, many people prefer to exercise outside when they can. Sweden is regularly rated as one of the healthiest countries in the world, so it's not surprising to hear that they take a serious appr...

    New Tech Is Changing How We Exercise

    Technology is changing the way some Americans exercise. Smartwatches, apps, and even virtual classes and competitions are among the ways people are using it today to accomplish their fitness goals. “T...

    Fitness Tracker Incentives And The New World Of Health Commerce

    Yes, it seems very smart to use fitness trackers, such as the Apple Watch and Fitbit devices, to encourage people to exercise more. Those trackers can engender not only better health (and, most likely ...

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