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Diets & Weight Loss, 7 Day Belly Blast Diet

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    Vegetarian diet linked to lower risk of heart diseases

    People who follow a vegetarian diet are likely to have a lower number of risk factors for heart disease and diabetes, says a study of South Asians living in the US. Researchers, including one of Indian-origin, found that those who followed a vegetarian ...

    The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

    Over the next few months, he worked with me to examine and refine my diet. Eventually, we discovered that every time I ate refined sugar or carbohydrates, my energy would bottom out—it appeared that I was overproducing insulin and had an extreme sugar ...

    Why we need to abandon the myth of the miracle diet once and for all

    The health and wellness industries premiere new fad diets on an almost weekly basis. Each is marketed as the only answer to weight loss, vitality and health. But anyone who has tried a fad diet – from the popular Atkins diets of the 2000s to the juice ...

    Low-Fat Diet Improves Odds of Surviving Breast Cancer

    The main goal of the diet experiment was to get women to change their eating habits, not to count calories or lose weight. Women assigned to change their diets had a series of group and individual counseling sessions with certified nutritionists over the ...

    Keto Diet: 10 Important Facts Everyone Should Know About This Weight Loss Program

    Want to eat less sugar, lose weight, and change your metabolism? The ketogenic or keto diet might work for you. Or not. Some say it’s not sustainable in the long-term. Others praise it as a weight loss solution like no other. If you’re not afraid of ...

    Crazy Diets – Do They Work? Here’s Fact from Fiction

    There’s a new diet popping up every single day ... Here we’ve got a list of 5 crazy diets that are trending.

    Vegetarian Diet Can Provide A Bundle of Health Benefits

    ‘Vegetarian diet can lower the risk of chronic diseases, weight gain, and death. Eating healthy plant-based diets such as whole grains, fruits, vegetables, and nuts can promote several health benefits.’ The Nutrition 2018 meeting featured new research ...

    Improving Americans' diets could save billions in health-related costs

    New research suggests improving the quality of the average American's diet could substantially reduce costs associated with heart disease, diabetes, cancer and other major health problems. The study is the first to comprehensively analyze the potential ...

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