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Diets & Weight Loss, Sleep And Get Thin Join The Revolution

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    Why Fasting Diets Are About to Get More Extreme

    Even if you’re unfamiliar with the nitty-gritty of intermittent fasting, you’re probably aware of its broad strokes. By restricting your food intake a couple days a week (the 5:2 diet) or ...

    It is good to get your butt out of that chair

    Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease as those that stood. It was then revealed, according, to Dr Nobert Bwana, a physiothe...

    Are Popular Diets Safe?

    Benavides points to rigid guidelines taking away variety in our food choices as the main reason popular diets aren’t sustainable. “Chances are, you’ll get tired of eating the same thing every day,” sh...

    Low-carb diets get a seat at the table

    Tides change slowly in medicine. Very slowly. But the good news is that they do change. The American Diabetes Association (ADA) and European Association for the Study of Diabetes (EASD) recently publi...

    Victoria’s Secret 2018 diet plan: Angels eat THIS for breakfast to get catwalk ready

    VICTORIA’S SECRET 2018 Fashion Show is fast approaching, with some of the most beautiful women in the world taking part. The models and Angels will be preparing to walk the catwalk, and one way is by ...

    Navratri 2018: Here’s how you can lose weight without crash diets

    That’s only going to make you tired or you may injure yourself. “Get in a moderate amount of yoga, weights and cardio into your routine,” she adds. Avoid liquid diets: It is important to have enough e...

    Dangers of Keto Diet: Why You Need to Get Off this Fad

    And without the required fibre your gut enzymes get shortchanged too, leading to constipation in the short term and bigger repercussions in the long term. And here’s another scary bit. Reports are now ...

    How do I get rid of lower belly fat and keep it gone?

    Intake of carbs can result into increased appetite, so it is important to get rid of them if you want to keep a close check on your calorie intake. Some studies have also supported the fact that low c...

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