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Diets & Weight Loss, Primal Burn Fat Burner System

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    How Can I Lose Weight?

    She told POPSUGAR that there are more effective training practices to burn fat and build strength. "You can cardio yourself to death and still have the same flat figure," said Chadwell. "Or you can fo...

    Fat Burning Workouts

    As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly. Second-guessing your HIIT workouts? Not so fast. A new Finnish study found all that poun...

    Study: Cutting Calories Not the Key to Losing Weight

    Simply cutting calories is NOT the key to losing weight, according to a new clinical trial. The secret to shedding pounds is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a ...

    Weight Loss: 3 Winter Spices To Cut Belly Fat

    Winters are here and we cannot contain our excitement. Soon our kitchens would also make way for all things winter-y and warm, and one of the first transitions would be in our choice of spices. Spices ...

    29-year-old lost weight and body fat by only eating McDonalds

    A postman went to extreme measures to prove his point on the importance of exercise by eating nothing but McDonald’s for weeks and losing more than 7kg. Ryan Williams, 29, launched his fast food missi...

    How to lose belly fat fast: Five easy ways to increase weight loss backed by science

    If you want rippling abs and bulging biceps you’re probably going to have to follow a strict diet and exercise regime. However, there are some simple ways to help burn belly fat faster. Having lots of ...

    5 Belly Fat-Fighting Foods You Should Have Every Day For Weight Loss

    When it comes to losing fat, the best thing you can do is fill your diet with healthy, nutrient-rich foods. Not sure which anti-inflammatory foods you should be incorporating to your diet for fat loss ...

    Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat

    For most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. Having lots of fat in the abdominal area is strongly associa...

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