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Diets & Weight Loss, Lose 30 In Thirty

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    Could eating cottage cheese before bed really help you to lose weight?

    Eating cheese before bed may no longer be the stuff of nightmares as a new study has found that eating cottage cheese before you go to sleep could aid weight loss. The findings, published in the Briti...

    Diwali 2018: How to lose weight during the upcoming festive season

    What’s Diwali without sweets, right? It’s that time of the year when you let go a little. Your diet has been put on hold; you can’t be bothered going to the gym. Hey, you’ve been great all year and yo...

    Could eating cottage cheese before bed help you lose weight?

    The findings, published in the British Journal of Nutrition, suggested that eating just two tablespoons of the low-fat, protein-rich dish 30 minutes before bedtime could speed up your metabolism and h...

    Simone De La Rue Says This Is the First Thing to Cut Out of Your Diet to Lose Weight

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. This may sound easy, but NASM-certified trainer and founder of Body By Simone, Simone De La Rue, explained that there's a rig...

    Weight Loss: How To Use Turmeric (Haldi) To Lose Weight And Burn Belly Fat

    Turmeric, or haldi, forms an indispensable part of Indian kitchens. It not only imparts a beautiful and bright yellow colour and flavour to your curries, rice and desserts, but also is known for its m...

    Cycling science: What's the best way to lose weight?

    Whisper it, but most of us would like to lose a few pounds. Some of us more than just a few. On one hand cycling is great for weight loss because it burns lots of calories, but on the other cake-fille...

    Weight Loss: 5 Green Vegetables During Winters That Can Help Lose Weight

    Green vegetables are essential components of a well-balanced diet and are said to be beneficial for overall health. They supply us with numerous vitamins, minerals, carotenoids and phytochemicals. In ...

    6 Weight Training Exercises To Lose Weight

    For a lot of people, weight training is synonymous to bulking up. But that is not the truth. Weight training is a type of strength training program that not only helps you build muscles but it also he...

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