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Diets & Weight Loss, The Eco Diet And Fitness Plan

Why We Are Fat & How Not To Be - Ever Again!

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    Why you should try the 80/20 diet: New program promises long-term weight loss WITHOUT giving up pizza, pasta and cake

    It's based on packing 80 per cent of the diet with whole foods while allowing for reasonable indulgence in the remaining 20 per cent. According to award winning chef and cookbook author Teresa Cutter, ...

    Fitness column: Weight training key to greater gains

    Unless you are on an aggressive muscle building program or your diet is out of whack the numbers will eventually come down. Weight training simply may be the better exercise option, offering the ...

    Ketone supplements are better than keto diet for weight loss

    Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new study has suggested. In the study, researchers from ...

    Why healthy lifestyles may be more important than your weight

    Weight loss will usually naturally follow. But even if it doesn’t, rest assured you are still improving your health and your life. Cindy lost 80 pounds on keto 02:30 Cindy Miller and her family have t...

    10 Ways the Keto Diet Can Backfire

    One of the reasons people see rapid weight loss at the start of a ketogenic diet, Notte explains, is that you’re losing actual muscle, not just fat. This info is often a mind-blower for Notte’s client...

    Can Apple Cider Vinegar Diet Help You Lose Weight

    After hearing a lot about apple cider vinegar diet for weight loss, I strongly felt doing some research on this topic. Now I am sharing my blog ‘Can apple cider vinegar help you lose weight?’ with my ...

    The '123 Diet' Can Help You Lose Up To 41kg In Just Six Months

    You can have various reasons for wanting to go on a diet. Maybe you want to lose a substantial amount of weight for health reasons or maybe you're doing it for yourself and your own personal goals. We...

    Water vs Diet Soda: Which is Better for Weight Loss?

    Many people think drinking diet beverages is a great way to lose weight. However, most dietary recommendations say pure water is best. Recently, a team of scientists from Iran and the UK delved into t...

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