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Diets & Weight Loss, The Natural Pcos Diet

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    GOLO Diet Review: Does It Work for Weight Loss?

    The GOLO® Diet was one of the most searched-for diets in 2016 and has become increasingly popular since then. The 30-, 60- or 90-day programs available for purchase promise quick weight loss and bette...

    Want To Lose Weight? Try The 'Semi-Vegetarian' Flexitarian Diet That Allows Eating Meat

    Nowadays, plant-based diets are becoming increasingly popular among health enthusiasts. Following a vegetarian diet includes health benefits like reducing risk of heart disease, and diabetes. Diets in...

    A Beginner’s Guide to Plant-Based Diets

    No matter which diet you adopt, eating more fruits, vegetables and whole foods improves health For many of us, “eat your vegetables” was heard nightly around the dinner table. We all know that eating ...

    'I lost 50kg on the keto diet, without stepping foot in a gym'

    She tried all the fad diets, including the controversial cabbage soup diet (whereby you eat nothing but cabbage soup for seven days straight). But it wasn’t until she heard about a friend who had lost ...

    Ketosis and the Keto Diet

    With a growing obesity crisis and increasing ease of access to health information, a larger number of individuals aim to manage their weight and improve their lifestyle by following specific diets. Th...

    The Surprising Diet Linked To Staying Mentally Fit

    Mice given this unrestricted diet showed improvements in memory and learning as well as overall brain health. Restricted diets have long shown promise in human longevity, but they are difficult for pe...

    Why Diets Don’t Work: Common Weight Loss Myths

    Lately, I’ve been really pissed off at diet culture! Especially because I feel like it’s beginning to seep into my happy little bubble or real food. Yes, it happens. Health and wellness gurus pushing ...

    The Dubrow Diet Is a Twist on Fasting That Could Help You Lose Weight and Slow Aging

    The diet is broken down into three phases ... than most traditional ketogenic diets. Apart from helping you lose weight, Heather and Terry say that their form of fasting can help “put the plastic surg...

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