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    How to Add HIIT to Your Workouts — the Right Way

    Instead of 15 to 30-second intervals executed at near-100 percent intensity, intervals of one to three minutes at closer to 80 percent of maximum effort, followed by up to five minutes of lower intens...

    Joanna Jedrzejczyk Plans on Earning ‘GOAT’ Status at UFC 231, Returning to Strawweight in 2019

    Joanna Jedrzejczyk plans on leaving UFC 231 as flyweight champion ... Jedrzejczyk has mentioned that a difficult weight cut hindered her prior to her first loss to Namajunas. That won’t be an issue fi...

    Kate Hudson Says She Wants To Lose 25 Pounds—Just Two Months After Giving Birth

    Kate Hudson announced her plans to lose weight on Instagram nearly two months after giving birth to her daughter Rani Rose. Kate says she wants to lose 25 pounds before she starts shooting a movie in ...

    DGCA plans to relax weight-height ratio requirements for female cabin crew

    NEW DELHI: India is planning to do away with separate weight-height ratio requirements for airhostesses on one hand and male and female pilots and male cabin crew on the other. A senior ...

    The Most Exciting Healthy Meal Plans For Weight Loss That You Need To Know

    A lot has been said about how much you need to exercise for a healthy body. However, your diet should be part of your weight loss plan as much as exercise is. Usually when dieters talk about food as a ...

    How to Stop Tracking Your Macros and Still Lose Weight

    Today’s guest post comes from Laura Poburan, an exercise physiologist and nutrition coach in Edmonton, who has also just released a new online course, The Happy Way to Hotness to help women take the s...

    Kylie Jenner Plans to Eat Her 'Body Weight' In Food This Thanksgiving

    On Wednesday (November 21), Kylie Jenner tweeted what we've all been thinking. "can’t wait to eat my body weight in thanksgiving food tomorrow," she wrote. Same. After posting the lighthearted tweet, ...

    Bradford Bulls return for pre-season weight checks

    THE Bulls have been warned to pull their weight from day one to feature in John Kear’s Championship plans. The full-time members of the squad are back at Tong this morning for the start of the club’s ...
 

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