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Diets & Weight Loss, Maximize Your Metabolism

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    15 Reasons For Sudden Weight Gain

    Here are the most common reasons for sudden weight gain, according to the experts below. 1. Slow thyroid Your thyroid (found beneath your Adam's Apple) is responsible for regulating your metabolism. I...

    Get More Burn From Your Workout

    If you've hit a plateau in your weight-loss program, here are some tips to get more burn from your workout. Boosting your metabolism is the secret, says Katie Heimburger, an exercise physiologist in A...

    Make the most of your metabolism to help weight loss

    Evidence is growing that adjusting the timing of your first and last meals to fit in with peak metabolism could help slim you down. In a study of 13 candidates whose mealtimes were manipulated, Dr Jon...

    11 Metabolism Myths That Might Be Ruining Your Weight Loss

    Sure, you can lose weight by following any of the hundreds of fad diets out there but studies show the results will be short-lived. “Drastic diets don’t work and lead to weight gain, not loss, and can ...

    Lose Weight, Balance Blood Sugar & Increase Your Energy

    In your second module, JJ starts your metabolism-boosting journey by diving into how you ... and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this m...

    How to Boost Your Metabolism—According to Science

    The reason so many people are interested in it is because the higher your metabolism, the more calories you burn, and the easier it is to lose or maintain weight. Despite the hype, there are no real “ ...

    What Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?

    Put the word "fast" in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word "fast" before anything linked to weight loss—especially metabolism. The ...

    Okay, What Is Your Metabolism—And Can You Actually Make It Faster?

    “Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “b...

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