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Diets & Weight Loss, Maximize Your Metabolism

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    6 Reasons to Drink Matcha Tea for Weight Loss

    ECGC is commonly associated with the weight loss benefits of green tea, and numerous studies have shown that this antioxidant has metabolism boosting effects. In fact, one study revealed how matcha gr...

    Weight loss: Simple ways to speed up your metabolism and lose weight throughout the day

    WEIGHT LOSS can be challenging, with many Britons' weight-loss goals not being achieved this summer. But there are simple ways to lose weight fast, by speeding up the metabolism throughout the day.

    What Dietitians Recommend Eating to Lose Weight Quickly (and Safely)

    Studies show that caffeine in tea and coffee can boost your metabolism and thus help in the weight loss process. Of course, no need to get out of control though. We have all heard many times that you ...

    Scientists Discover the Tuberal Nucleus' Role in Controlling Appetite and Body Weight

    hence providing fresh evidence on how the brain controls appetite and body weight. The discovery of the tuberal nucleus' function is a game-changer in the study of neural regulation of metabolism and ...

    The Surprising Low-Carb Food You Should Avoid Because It Slows Down Your Metabolism In The Morning

    Good carbs, also known as slow carbs, are rich in fiber so they release energy into the blood stream slowly, help you avoid spikes in insulin and blood sugar, and stabilize metabolism – and therefore ...

    Here is how a glass of jeera water can help you lose weight in eight weeks

    There are studies which suggest that consumption of jeera or cumin can help in significant weight loss in overweight or obese people, improve insulin metabolism and lipid profiles in eight weeks. Here ...

    Torch Your Metabolism: 3 Best Ways To Maximize Weight Loss

    My mother always said to work smarter, not harder. When it comes to weight loss, that advice totally applies. Your metabolism might be related to genetics, but you’ll need to speed it up if you want t...

    Not losing weight despite workout? These 5 health conditions can make you gain belly fat, sabotage weight loss

    Too little thyroid hormone or not producing enough this hormone slows the body’s metabolism, causing weight gain. Hypothyroidism can affect anyone at any age, but it is most common in older women. Oft...
 

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