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Diets & Weight Loss, The Weight Loss Grail

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    10 Weight Loss Tips: No to Fad Diets, Yes to Nutrition and More

    First of all I’d say don’t diet. Have always said that! But that said I do know and can’t wish away (even if I want to) the ground reality. Weight loss today is one of the most Googled things, followe...

    Ketone supplements are better than keto diet for weight loss

    Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new study has suggested. In the study, researchers from ...

    Ketone supplement more effective for weight loss: Study

    New York, Oct 5 (IANS) Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new animal study has suggested. I...

    While Yo-Yo Dieting Can Help You Lose Weight Its Repercussions On Your Health Are Not Good

    Also known as weight cycling, yo-yo dieting is a continuous pattern of loosing and gaining. It encourages taking up fad diets, like the low carb-high protein and starving being the most common ones. S...

    The science that explains why liquid-only diets actually work

    Diets involving replacement shakes, smoothies and soups are often dismissed as fad or crash diets, with no long-term potential for maintaining weight loss. But a new study shows they could be more eff...

    Carb cycling is a less-strict alternative to low-carb diets — here's what a nutritionist has to say

    This approach may make workouts feel easier while you're dieting, and is said to support weight loss efforts, too. A dietitian told INSIDER that carb cycling may be unsustainable and detrimental to yo...

    Crash diets linked to more belly fat, less muscle

    NEW YORK: If you are planning to take up extreme dieting or crash diets to cut that extra flab ... the extremely reduced calories diet lowered body weight and caused cycling -- similar to a menstrual ...

    15 Reasons For Sudden Weight Gain

    To maintain a weight of their choosing, most people exercise regularly and eat in a mindful way. Crash diets aren't good for your body or effective in the long-term, and difficult as it may be to chan...

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