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Running, Run Faster More Efficiently Six Week Running Technique Program

Build A Stronger, More Efficient Running Technique To Enable You To Improve Your Running Performance And Avoid Running Injuries. Our Program Uses The Kinetic Revolution Method, Combining Technique Coaching With Running Specific Strengthening Exercises.

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    How to Add More Cardio in Your Workout (it's not just about running)

    There are typically three types of people within the large variety of fitness genres – those who love cardio, those who tolerate it, and those who do everything they can to avoid it. For the most part, cardio activity has gotten a bad rap as many confuse ...

    Taking the Hill: Why more veterans are running for Congress

    Military veterans know how to trust in teams and put aside differences in the pursuit of shared objectives. Many see compromise as an essential virtue. And they’re now asking voters to deploy them – this time to temper the politics of tribalism.

    After a disappointing 2017 season, Ohio State running back Mike Weber has high expectations for 2018

    Weber had three carries of at least 40 yards in November, and only two other running backs in the country had more carries of at least 40 yards during the month. The stat is even more impressive considering Weber only received 37 carries in November ...

    Man running more than 900 miles on the Trail of Tears

    He's running more than 900 miles on the Trail of Tears to raise awareness about drug abuse. Kallup McCoy II told us Friday in Huntsville that he's already 200 miles into his more than 900 mile run. He said he decided to run the Trail of Tears to better ...

    Taquan Mizzell gives Bears more explosiveness at running back

    The Chicago Bears have two solid running backs already on their roster with Jordan Howard and Tarik Cohen. Howard stands to be the bruiser on offense in the team's new scheme under head coach Matt Nagy, while Cohen will offer up a speed element and ...

    The best running sunglasses

    The frame is built with a narrow profile for smaller, more petite faces. On top of running, the sunglasses make an awesome choice for biking, hiking, SUPing, or hitting happy hour.

    5 Types of Squats for Runners: More Variation, More Strength

    The end result? A stronger, more mobile, faster runner. This shouldn’t be too surprising as we know this intuitively from running: faster running recruits more muscle fibers overall, better engages the glutes, and requires a larger range of motion.

    Here are the best trail running shoes you can buy right now

    finding a proper pair of trail running shoes is your first obstacle. To help sift through the sea of options — and so you can spend less time shopping around and more time on the trail — we’ve compiled a list of the best trail running shoes for 2018.

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