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Meditation, Ripple Effect Meditation

I Want To Share With You A New Type Of Audio That Uses Cutting Edge Scientific Techniques. It Combines The Use Of Binaural Beats + Music Therapy To Slow Down Your Brainwaves And Your Mind And Put You In A Meditative State In Less Than 5 Minutes.

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    PRACTICE MINDFULNESS WITH THESE MEDITATION APPS

    Download these meditation apps to find inner peace. If you don’t have time to head to a guided meditation but desperately need that ‘me’ time, then meditation apps are the solution. These apps will help you switch off from your hectic schedule, help ...

    Viva: How meditation calms the mind

    The centuries-old Chinese slow-flowing exercise of Tai Chi is often described as “meditation in motion”. Tai Chi instructor Chunmei Yang was introduced to the exercise nearly 30 years ago by her master who taught the practice right until the end of his ...

    How Meditation Changes Your Brain — and Your Life

    When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character. Daniel Goleman and Richard Davidson tell the ...

    We Need Meditation in Public School Classrooms

    The fast pace of the business world — where competition is the rule and return on investment decides everything — can be challenging for business students. They are expected to know the rules of business inside out but they also need to learn to master ...

    Isla Fisher learning meditation

    The 42-year-old actress has turned her closet into a meditation room to help lower her blood pressure and make her more "creatively productive" after her husband Sacha Baron Cohen encouraged her to use a meditation app. She said: "I set up a meditation ...

    Indore: Group meditation rejuvenates body and mind, say practitioners

    Indore: Many professionals have included meditation in their daily routine to overcome stress and achieve peace. Though meditation is a solo activity, it is being taken up by people in groups. About 200 participants from Indore joined one such group ...

    Why, and How, to Start a Meditation Practice

    A longer version of this article appeared in the April/May 2018 print issue under the title “Zen Arcade: The Why, What, and How of Starting and Keeping a Meditation Practice.” Two words: stress reduction. Most of us have had stress ruffle our ability ...

    I Struggled With Meditation Until I Did These 4 Things

    Meditation cultivates spirituality, self-awareness, and self-control. The more we meditate, the more insightful and mindful we become. Most people pursue this activity to increase concentration and release the tension accumulated in their bodies.
 

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