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Meditation, The Brainwave Power Pack 21 Binaural Beats Tracks In One Pack

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    Comox Valley’s One World Chant and Meditation gathering

    You are invited to be part of a global focus on world healing and peace. On Dec. 8, the Comox Valley’s One World Chant and Meditation gathering coincides with a worldwide vigil for the healing of huma...

    'The one thing that got me through two very painful (and public) breakups'

    Now it is true that time heals, however there are proactive things you can do to help with this process and meditation, for me anyway, has been one of them. The first thing that meditation can do is i...

    Mindfulness Meditation — A Neuroscientist Explains

    Back to the neuroscience — studies have recently begun highlighting mechanisms involved in the benefits of meditation using imaging and other biomarkers. One recent study has highlighted ...

    Weekly Horoscope: The Last New Moon Of 2018 Is Coming & It's An Important One

    Caution: Low visibility ahead. As the week begins, you may feel like you're driving through fog. For one thing, on Wednesday, December 5, the Sun will be shining its bright beams into Neptune's haze a...

    Monastery takes meditation to rehab and prisons

    But meditation’s helped to change that. Navin is a client at A Forever Recovery, an addiction treatment center in Battle Creek right by Saint Marys Lake. One of the tracks available for clients there ...

    Healing with soul: Meditation expert shows the way to inner calm

    "I was looking for answers," she said. "Shelly did one meditation where she took us 10 years into the future and asked us what we'd tell ourselves. I told myself, 'Everything is going to be OK.' And t...

    MBSR is the mindfulness program that’s your one-way ticket to a stress-free life

    Simple things like eating, walking, showering, or washing dishes can seem downright magical. 2. Body scan This ritual is one of the first formal meditation practices you’ll learn in MBSR, Dr. Goldstei...

    5 meditation styles that will help you relax and unwind

    "You've got to find a style that resonates with you." To help you get started, here are five popular styles to try… "Guided meditation is the most popular and one of the best types of meditation for b...

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