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Meditation, Zen Life Flexibility Program

Combining Meditation Qi Gong, Yoga, Breathwork, And Zen Living, This 56-day Video Program Helps Participants To Re-align Their Bodies, Minds And Spirits.

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    Life Soundtrack: Shana Cleveland

    Today, La Luz releases their third album, Floating Features. The album is a stunning meditation on dreams and the surreality of life in Los Angeles. To celebrate the release, Shana shared the songs that define her life in the Golden State. Since a playlist ...

    Aura Helps You Relieve Stress and Anxiety with 5-Minute Meditation Sessions: Lifetime Access Now

    Many of us suffer from stress at work, but life doesn’t always make room for relaxation. Aura offers a neat solution — this highly-rated app delivers personalized meditation guidance in bitesize sessions. You can currently get a lifetime of Aura ...

    Mandurah family’s ‘happier life’ after meditation

    Seven years ago, tradesman Daniel Wylie had reached breaking point, but said his life drastically changed for the better, after he started meditating. Daniel said he was feeling the burden of everyday pressures, including money, work and family, and did ...

    Eight ways to relax that aren’t meditation

    Meditation is hard. Not everyone can master the ability to ... In her new book Kindness: Change Your Life and Make The World A Kinder Place, Gill Hasson says there's nothing wrong with indulging in a bit of 'me-time'. "No matter how small it is, have ...

    Meditation: Intimacy with Life (21:16 min.)

    This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience.

    Eco-Anxiety: A Meditation on David Buckel’s Life and Death

    David Buckel — a ground-breaking lawyer for gay rights, an environmental activist, father, partner, community builder — who burned himself to death on April 14. He was loved by many people and, I am sure, almost everyone who knew him was shocked by ...

    Six common misconceptions about meditation

    It is only for reducing pain, stress or anxiety The aim of meditation in its traditional context – including and beyond Buddhism – has been the exploration of meaning and purpose in life, and connecting with deeper existential awareness. This core ...

    How Meditation Changes Your Brain — and Your Life

    When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character. Daniel Goleman and Richard Davidson tell the ...
 

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