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Meditation, Zen Life Flexibility Program

Combining Meditation Qi Gong, Yoga, Breathwork, And Zen Living, This 56-day Video Program Helps Participants To Re-align Their Bodies, Minds And Spirits.

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    Meditation for Beginners by Yesenia Chavan

    Learn how meditation can transform your life TODAY! A meditation for beginners guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and mo...

    This 26-year-old left his job at PwC because he wanted to change work culture — now he runs a company getting bankers into meditation

    "They need to show they care about their [employees]." He added that there's often a stigma attached to meditation "where people think you sit there in a certain pose and think about life." "Hell no," ...

    Mantras for Meditation: July 21 – 27

    It’s another wonderful week and new mantras for meditation are here for you to apply and utilize in your life’s journey. These mantras came to me during a walking meditation (Meditation doesn’t have t...

    How To Achieve Work-Life Balance Using Mindfulness And Meditation

    Work does play an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious thought-space too. Some of us get so caught up in o...

    'Have you tried meditation?' is the new boring people with your dreams

    The grating sense of ubiquity around meditation and its contemporary makeover "mindfulness", comes from the fact there are so many more platforms from which the newly zen can bray about the life-chang...

    Have A Busy Life? This Is How You Can Sneak In Meditation And Mindfulness

    Life can be sometimes overwhelming and you are so busy that you do not have time for meditation. However, meditation is the perfect way to slow down and find balance. Here, are expert recommenced tick...

    Yoga Life: Yoga: It’s all about what you carry in your mind

    Below is one of them, which was my grandpa Chopra’s favorite to help us understand the role of meditation in one’s life. “Two monks heard a lecture on meditation and distractions. Their teacher told t...

    4 Ways Mindfulness and Meditation Can Help You at Work

    [See: 8 Ways Meditation Can Improve Your Life.] Mindfulness is the practice of training your attention to focus on the present and observe your own thoughts or feelings with a calming acceptance. Rese...
 

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