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Meditation, Zen Life Flexibility Program

Combining Meditation Qi Gong, Yoga, Breathwork, And Zen Living, This 56-day Video Program Helps Participants To Re-align Their Bodies, Minds And Spirits.

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    the astral hustle #160 – George Haas | The Meaningful Life

    Meditation teacher George Haas spent a lot of time seeking while he was growing up in New York. After experiencing a bout of particularly deep suffering, he got sober, moved to Los Angeles and started ...

    Media release: Mother diagnosed with life-changing condition launches campaign to help pre-school children with their mental wellbeing

    Seed funding was used to build the Wee Seeds prototype, with Christina’s vision for the app being brought to life by Scottish designer, Emma Chapman, who also worked on early designs for leading medit...

    Meditation: All It Takes is 10 Mindful Minutes

    You get stressed, you do some meditation. I hadn’t really thought that it could be sort of preventative in nature, until I was about 20, when a number of things happened in my life in quite quick succ...

    GUIDE TO GUIDED MEDITATION

    However, the key is to not give up and to not dismiss the idea of meditation becoming a helpful part of everyday life. Mayabee Arannya can never say no to a cup of tea or cute doggo pictures. Send her ...

    Mindfulness Meditation — A Neuroscientist Explains

    Meditation. Mindfulness. Breath-work. After 5 years of learning from an evolving daily practice, its benefits in my own life are clear as CSF (cerebrospinal fluid — ask a Dr, possibly the ...

    What are the benefits of meditation? How do you meditate?

    There are lots of benefits which we can get at a conscious and subconscious level once we imbibe the few minutes meditation routine in our life. You can get lots of benefits on physical levels. Most i...

    Incredible benefits of meditation

    But, if you improve your emotional well-being, you will be able to lead a healthy life. According to studies, meditation can help you to become optimistic, perk-up your mood and relieve your tension. ...

    Are There Downsides To Mindfulness? Why Feeling Sad In Meditation Is Actually Common

    Nowadays, meditation seems to be part of everyone’s morning routine, bedtime routine, and everything-in-between routine. Every wellness guru, Instagram yogi, busy CEO, and life coach is reminding us t...
 

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