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Meditation, From Fear To Mastery Your Anxiety Reduction Zen Meditation

His Program Can Teach You How Not To Be Victimized By Your Thoughts, And To Regain Calm Along With A Sense Of Power In Relationship With Your Mind.

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    Zen garden-making event helps students de-stress before finals

    Although the Zen Room has been open since Big Red Resilience moved into the new University Health Center in August, she said the program is slowly promoting the space and hoping to get more use. “Medi...

    Sick and Useless Zen

    The alchemy of Zen practice converts a black hole of despair into a gentle observation: “Oh, this little corner of the universe—this particular person, in this bed, at this hour—is suffering.” When, i...

    Zen Den: A health and wellness event for the winter

    This Thursday, take time to attend Zen Den, where you will be encouraged to “take a break from studying, enjoy free healthy snacks, rejuvenate through a yoga class or meditation, color, journal and si...

    Twitter CEO, meditation coach get zen in hot-air balloon 3,000 feet over Bagan

    Enlightenment’s never been easy to attain, so maybe Twitter co-founder and CEO Jack Dorsey was just looking for a leg up — way up — when he took to a hot air balloon for a meditation session 3,000 fee...

    Zen Meditation Practice

    press release: Sunday: Zen Meditation Practice: Meets weekly at Aikido of Madison, 2219 Atwood Ave., 12:30-2pm. Zen meditation and chanting practice. Dokusan - individual meeting with our teacher ...

    An American Zen Master has died: An oral history of Roshi Bernie Glassman

    At a time when many American Buddhists preferred self-development to social engagement, Glassman dismissed "mannequin meditation" and carried his Zen practice from clean-aired monasteries to chaotic c...

    Introduction to Zen

    press release: Sunday: Zen Meditation Practice: Meets weekly at Aikido of Madison, 2219 Atwood Ave., 12:30-2pm. Wednesday Evening: Introduction to Zen: Meets weekly at the Quarry Arts Building ...

    when scientists explore the dark side of meditation with buddhist monks

    In less than a decade, meditation and mindfulness went from zen practices for the spiritual to often invoked treatments for everything from addiction to depression. Unscrupulous alt med practitioners ...
 

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