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    This 26-year-old left his job at PwC because he wanted to change work culture — now he runs a company getting bankers into meditation

    Going back to my Excel spreadsheets isn't going to make me buzz ... he discovered during the murder investigation that has helped him through. That practice is meditation — and it's part of the routin...

    The typical Yoga Meditation position is WRONG!!!

    Your downward flowing Energies are dammed off and splew back up through the top. Your Energy also splews chaotically out your rod un-translated. Your normal upward flow is all but abrogated. The pract...

    Why Writing Is A Form Of Meditation

    When I was eight-years-old and lived in Libya with my parents, I saw my neighbor and his four wives one evening: the wives sat in the back of his pick-up truck ... this connection had it not been for ...

    How To Fall Back Asleep If You Wake Up In The Middle Of The Night, According To Experts

    Dr. Dautovich, too, recommends meditating when you cannot fall back asleep. “Practice meditation and manage stressful thoughts with relaxation exercises, such as deep breathing or progressive relaxati...

    4 Ways Mindfulness and Meditation Can Help You at Work

    Whether it's certain projects or people that help energize you, when you identify the "why" behind your motivation, are clear on your purpose and how your work is contributing to it or not, you can ge...

    The Two Main Reasons People Fail At Mindfulness And Meditation

    But that would never work, I would teach people tennis by hitting tennis balls to them and them trying to hit them back. Meditation is a method not a philosophy, it has been taught as a method to over...

    What do you think about meditation? Have you ever tried meditation? How does it feel?

    Meditation will feel different to different people and in different phases of learning. My experience began as boring. It changed into challenging. Then came first experiences of relief from the physi...

    Highways And Back Roads Of Meditation

    Meditation is not what you think. Well, it is but not in the WAY you think. Meditation-is just like driving. Say you’re driving along the highway moving with the hustle and bustle of traffic totally f...

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