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    Kourtney Kardashian hits back at online troll

    I have been practicing mindful meditation, which is a method of checking in with yourself by focusing on your breath, awareness and being present. If my mind wanders, I try to bring back my focus to b...

    ‘Back In The USSR’: The Story Behind The Song

    a performance not a million miles away stylistically from the Esher demo version of ‘Back In The USSR’. The song morphs into a ‘Happy Birthday Mike Love’ song, in honour of The Beach Boys’ vocalist, w...

    Editor Billy Weber Looks Back on His Collaborations With Terrence Malick

    “Some of the passages I initially cut during production have found their way back in,” he says. “And when Terry was doing sound work on the recut, he was at the same studio where I was working on a se...

    Silently centering: Quiet meditation helps separate important from unimportant

    He said the professor was an African-American Buddhist woman who spoke about the practice of meditation. Coming back around “But I didn’t do anything until about 10 years ago,” the retired physician s...

    Free your mind with yoga and meditation

    Free yoga and meditation classes. There is a lack of research on yoga ... Savasana translates to “corpse pose” which is when you lay down on your back with your hands open like a corpse. Here, you med...

    Why is Transcendental Meditation so popular?

    They are approaching meditation in the manner of a franchise like “McMeditation”. I believe the Maharishi ( Guru to the Beatles way back in the 60’s) was basically a good, sincere guy originally, but ...

    How do I make my whole day a meditation?

    When you are able to turn every event you pass through into an opportunity for self-examination you will find that everything that occurs in the world is an opportunity for a meditation. Simply step b...

    It Might Be Time to Download That Meditation App

    It's like meditation, but fun. Stop, Breathe & Think also makes a great meditation app for adults that encourages journaling, gives daily inspiration, and talks back to you in a messaging format. iTun...

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