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Addiction, Start Meditation Stop Smoking

E-book Guide To Quitting Smoking With Meditation And Yoga.

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    India treats ‘Netflix addiction’ as internet use surges

    “Addiction to internet is a big thing ... lifestyle changes which can bring some significant amount of distraction in him.” Activities like meditation and alternative hobbies, such as sports or nature ...

    How mindfulness-based programs could reduce stress in infertile women

    The stress and health study conducted at the Universidade Federal de Minas Gerais included 62 infertile women who underwent the program--which included meditation, relaxation, guided imagery ...

    What Mindfulness for Opioid Addiction Looks Like

    During a meditation, for example, MORE participants were instructed ... Judson Brewer, MD, Ph.D., a psychiatrist, addiction expert, and Director of Research and Innovation at the Mindfulness Center at ...

    Indian Man sent to Rehab for Netflix Addiction

    The man’s addiction was so severe that he turned Netflix on as soon as he woke up every morning. Dr. Sharma revealed that once a show was playing, the man was unable to exercise any form of self-contr...

    How This Effortless Meditation Technique Improves Overall Health

    Transcendental Meditation (TM) is a technique that was introduced to ... Jessica Cowie once suffered from anxiety, depression and addiction. She says this technique has been life changing. “I’m much c...

    How Mindfulness Can Help Those In Recovery From Addiction

    Addiction has become so widespread throughout the United States that the president has declared a national public health emergency. According to the New York Times, deaths from drug overdoses in 2016 ...

    How to Regain Control of Your Life with Mindfulness Meditation

    Mindfulness meditation can help you spend more time in the present ... Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and ...

    Why You Should Consider Holistic Addiction Treatment

    (GABA levels tend to be dramatically low in people with addiction and co-occurring mood disorders, who often turn to substances for relief.) Like yoga, meditation is increasingly a more garden ...

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