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Yoga, Meditation Expert

Info On Meditation Training, Relaxation, Peak Performance And Metaphysical Phenomena.

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    Yoga Zone: Meditation

    Wipe those worries away and achieve total relaxation with these two calming, meditation-focused yoga sessions that help quiet the mind and rejuvenate the body through breathing and visualization techn...

    How Yoga and Meditation Can Help You Relax

    Don’t let your fitness plan be part of what’s stressing you out. Instead, focus on calming techniques and a gentle yoga stretch. Life is stressful, and stress can cause both weight gain and anxiety. I...

    Guided Visualization Meditation Workshop

    Join us for a Guided Visualization Meditation Workshop in the beautiful Firefly Yoga studio in downtown Olympia each 2nd & 4th Wednesdays of the month! You can preregister through Firefly, and the lin...

    Making Space For Yoga At Home

    ... Healthy Living Program’s mind and body instructor Colleen Pelkey in an instructional video on yoga’s benefits. “Through poses and meditation, yoga helps you focus on your body, breathing and relax...

    Yoga and Meditation May Enhance, Not Diminish, Our Sense of Self

    Traditionally, mind-body practices such as yoga and meditation are believed to have an “ego-quieting” effect, allowing practitioners to foster well-being by reducing their sense of self-importance acr...

    Floral Yoga Meditation Wall Sticker .87

    If you want to create a harmonious atmosphere without turning everything upside-down use our Floral Yoga Meditation Wall Sticker. This could be the best way to do it. Classification: For Wall Style: C...

    Yoga Nidra on Ho’pono pono session for English speakers at Sol y Tierra (Dec. 21)

    Relax and feel the energy flowing through your body during this one-of-a-kind experience… You don’t need to know a thing about yoga or meditation, you just need to show up and let Dr. Alma Durán take ...

    7 Benefits of Yoga

    1. Helps Control Your Emotional Responses A recent study by the University of Waterloo found that 25 minutes of mindfulness meditation and Hatha yoga can improve cognitive functions ...

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