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Yoga, Qigong For Happiness Health And Vitality

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    How this high school teacher uses yoga to help her students (and herself) heal from trauma

    There is tremendous power in collective healing. I realized this during my yoga teacher training. Every day, we rose with the sun and made our way to the shala where we would do more than just flow.

    Peloton will now offer yoga and meditation classes

    Whether you have 20 minutes to take a class or 40, there are plenty of options available, McGee told Women's Health. The Peloton Yoga Studio will have a number of yoga and meditation classes to choose ...

    Yoga can help prevent or delay dementia

    These yoga asanas should be encouraged and taught by the caregivers ... directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. The study fou...

    Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can help

    Add to this various other studies that note the role of cyclic meditation, savasana, breathing practices and an all-round consistent yoga practice in improving memory performance, cognition and emotio...

    Why Yoga Retreats Are So Popular For Writers

    They also experience some health issues such as back pain or bad eye-sight. Every now and then, writers deserve a break from everything and feel the need to disconnect. Yoga retreats are a fantastic w...

    5 yoga poses to improve digestion

    Turns out that giving your body a yoga workout every day will improve your digestive health. Here is a yoga sequence for you that will boost blood stimulate your abdominal muscles, circulation to the ...

    Yoga For Women

    Regular yoga practice stimulates the relaxation process (parasympathetic nervous system) and reduces tension and stress, helps you navigate unpleasant feeling, boosts energy level and mental health. T...

    The hidden dangers of yoga and tips on how to avoid hurting yourself

    Yoga is known for its many mind-body benefits: it releases tension, can prevent injury, creates more flexibility, adds strength and balance, and calms the mind. In fact, it is the most commonly used n...
 

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