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Yoga, Hatha Yoga Video Series For Beginner

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    Standing Prayer Pose | Easy Starting Pose for Beginner Yogis

    It is not uncommon to combine yoga and meditation in a posture. As various poses help to rejuvenate the mind and body, poses such as the Standing Prayer pose serves as a starting pose for most yogis a...

    Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin

    Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga. The...

    Low-Impact Yoga, Pilates Brings Big Health Benefits to All Ages

    Yoga and Pilates are suitable for people of all ages and fitness ... "Both use your own body weight and can be tailored for levels from beginner to advanced," said Dr. Jayson Loeffert. He's a primary ...

    A beginner's guide to starting a yoga practice

    Would you like to try yoga but don’t know where to start? Yoga has the power to improve flexibility, core strength, and mental clarity. Yet many of us are hesitant to try yoga because it can seem inti...

    Yoga and Pilates Suitable for People of All Ages

    Low impact Yoga and Pilates are suitable for people of all ages and ... “Both use your own body weight and can be tailored for levels from beginner to advanced,” said Dr. Jayson Loeffert. He is a prim...

    Unwind With These Affordable Yoga Apps for iOS

    You can watch video tutorials that take you through entire yoga practices encompassing a range of postures. Set the duration for anywhere from 30 to 60 minutes, choose a difficulty level from beginner ...

    Garden Yoga and Tour at Westport Winery Garden Resort

    In addition to Roberts’ passion for gardening she has a great enthusiasm for yoga so she will teach a free one-hour Beginner Yoga class in the Meditation Garden every Sunday at 9am in July and August. ...

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