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Yoga, Hatha Yoga Video Series For Beginner

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    New heated yoga spot Black Swan Yoga now open in Tobin Hill

    Anna V., who reviewed the new studio on Oct. 9, wrote, "Black Swan does an amazing job at keeping it challenging for those who may be yoga masters, yet not making the beginner feel defeated." Jessica ...

    Teaching Yoga: The Wisdom of Not Knowing

    One of my favorite quotes comes from Suzuki Roshi: “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Teachers of any discipline—yoga asana, meditation, academi...

    A Beginner's Guide to Yoga

    Whether you’re taking your first yoga class or your hundredth, it’s easy to feel lost after an hour-long practice. What does that word mean? My leg goes where? Can I hurt myself doing this? If you’re ...

    What Is Zen Yoga and Zen Yoga poses

    Dhanurasana or the Bow Pose resembles a stringed bow that’s able to aim the arrow. It’s a beginner level Vinyasa yoga pose. Follow this powerful pose early in the morning on an empty abdomen. Hold it ...

    Beginner yoga classes offered

    A yoga retreat, hosted by the Hancock Park District, will be held from 9 a.m. to 10:30 a.m. on three Saturdays, Oct. 13, 20 and 27, in the Discovery Center at Oakwoods Nature Preserve. Instructor ...

    Bedtime Yoga Routines for Beginners

    This bedtime routine is perfect for yoga beginners. Using this slow and gentle approach combined with simple beginner yoga poses will help you to relax your mind and drift off to dreamland. This routi...

    Zen Yoga Barre offers new paths to wellness

    We’ve also added Barre Burn, which is a more intense class.” Pamela Dyer, a barre instructor at Zen Yoga Barre, said that the beginner classes teach students poses and alignments. The more advanced cl...

    A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

    You'll work out three times a week for four weeks. Ideally we'd like you to do the strength sessions with a lighter activity day in between (swimming, yoga, etc.), but we do understand that life happe...

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